1. Tea: hawthorn tea, Lotus Leaf Tea, Coix Seed Tea, Black Tea, Green Tea, Lemon Tea, Kuding Tea and Black Tea all have slimming effects, but their effects are limited.

2. Weight loss method: comprehensive adjustment of diet and proper exercise are the correct ways to lose weight healthily.

3. Efficacy of tea: Tea can promote the transportation of spleen and stomach, accelerate the excretion of metabolic waste, clear away heat and toxic materials, promote diuresis and eliminate dampness, and help to lose weight.

4. Limitations: Obesity is the result of many factors, and it is almost impossible to lose weight by a single diet or drinking tea.

What is the most effective tea to lose weight in slimming tea? The answer is green tea and Pu 'er tea. You can drink green tea and Pu 'er tea to lose weight, or you can choose liposuction:

1. green tea: moderate drinking of green tea can promote weight loss and have cardiovascular and cerebrovascular health care effects, but the amount should be controlled and not excessive drinking.

2. Pu 'er tea: contains tea polyphenols, which can reduce weight and lipid. Drinking half an hour after meals can reduce fat, and moderate drinking can help to lose weight.

3. Liposuction surgery: It is suitable for severely obese people and can lose weight quickly, but the risk of surgery is high, so it is necessary to choose regular hospitals and senior doctors.

The most effective tea to lose weight is green tea. Green tea is rich in catechins, tea polyphenols and other ingredients, which can inhibit fat absorption, promote fat metabolism, accelerate body metabolism, and play a role in losing weight. In addition, oolong tea, Pu 'er tea and other teas also have a certain weight loss effect. However, it should be noted that drinking tea is not the only way to lose weight, but also needs to be combined with a healthy diet and moderate exercise.