Coincidentally, when I bought clothes in the mall, I added a brand shopping guide WeChat. A year or two later, the shopping guide opened a clothing store, and friends often sent pictures of clothes. Because I am not good at buying clothes myself, I have been looking at the pictures she sent, and I have not blocked her. Then one day, she sent a push from Fitnow, as well as comparative photos and data before and after her exercise. When I saw it, wow, it changed a lot and the waist was much thinner. Looking down at his waist and abdomen, he silently paid attention to the official WeChat account of Fitnow. Later, when enrolling students, I signed up to pay a deposit to join the group, and I had forty days of exercise in October last year and the article "Do you like yourself?" 40-day review of Fitnow fitness.

Having said that, I want to thank myself for believing. Many people are skeptical about many things and don't want to believe them, so they miss a lot. Psychologically speaking, doubt and preparedness are a very energy-consuming thing. The ancients in China said: It is indispensable to guard against people. In fact, the energy consumed by preventing people far exceeds the loss of being cheated.

Although Fitnow and I met last year 10, we were separated for more than 100 days for various reasons, and we met again in March this year. After a long separation, we naturally don't want to be separated again. This time, we have gone through the third phase of *** 120 days, and we will continue to go together in the future.

After two sessions in a row, the class teacher Ya asked me: Would you like to be a teaching assistant and help her with statistics? I didn't know why she chose me at that time. I guess it was because I was more willing to answer the questions of the new teammates in the group at that time. This is the basic condition, and of course there are other assessments). I replied: Yes. Yaya said: no salary. I said: that's for sure, because I know this is a public welfare activity. Then I became the teaching assistant of No.1 Battalion in the eighth period.

As a teaching assistant, I know how hard it is for a head teacher and a teaching assistant, because everyone has their own job, and being a head teacher and a teaching assistant is just voluntary labor. Publishing tasks and statistics every day, answering students' questions, punching cards and reminding everyone to complete the task are not only cumbersome, but also require great patience and love, and most of their spare time will be sacrificed. Here, I would like to pay tribute to our class teacher and 100 class teachers and teaching assistants, and thank them for their efforts for mass fitness.

I used to think that the head teacher only answered questions according to his own experience, but now I know that we have a strong education center.

Let's start with our leader: He is the math teacher in the number one high school in the local area (yes, our physical education class is taught by the math teacher). He used his spare time to learn from local fitness seniors, turned himself into a muscular man, and got a certificate of senior physical fitness coach (which sounds very tall). With the group leader as the center, dozens of class teachers are experienced old students who have participated in many sessions. When a teaching assistant or a class teacher receives a student's question, it will generally be submitted to the education center and answered by an experienced god. Sometimes if you can't answer them, you can ask the leader directly. The master has read a lot of books and has rich experience, and can solve general problems (yes, we are serious and rigorous and won't talk nonsense).

We are divided into several levels, namely: primary camp, intermediate camp, advanced camp, and East Factory (I don't know what the leaders think, having such a name sounds very powerful, but some people say that the East Factory in history is all eunuchs, and we obviously have many goddesses and gods). Newcomers start from the primary camp and the first phase ends. If you want to be promoted to the intermediate level, you can shoot the standard push-up video of 10 second. If leaders and great gods think it's ok, they can be promoted to intermediate level. If you fail, stay in the primary camp and lay a good foundation before applying for the next stage. Similarly, the requirement for intermediate to advanced level is 10 standard push-up video, which seems to require that the chest should touch the ground (I haven't reached this level yet, so I only know so much). Senior Shengdong Factory is far away from me, so I won't talk about it.

We also have summer camps for primary school students, junior high school students and senior high school students. There is no deposit in this camp, and the daily task is only ten minutes. The purpose is to let children move first, love sports and form habits (very thoughtful, right).

I asked the leader that day: What does Fitnow mean? Answer: fit is exercise, now is now, and fitness together is now. There is a more incisive word: fuck! (Very imposing, right? )

On July 9th, we also organized a large-scale activity ── City-wide Hot Exercise, aiming at promoting mass fitness activities. Many competitions have been held, and our students have surpassed professional fitness instructors in many projects, which is really an eye-opener. The students and the teacher's assistant danced the opening dance, and the magic dance, which perfectly combined fitness movements with dance and music, had many activities and the effect should be very good (our team is really crouching tiger, hidden dragon). Before the end of the activity, the class teacher and the class teacher at the level of Great God performed fancy push-ups, which was really amazing (I only worship the Great God).

The prizes are sponsored by some students and businesses. The leader's last speech made almost everyone cry, to the effect that for hundreds of years, foreigners called us "the sick man of East Asia", and China people were angry, but did nothing. He wants to push everyone to change. Thanks to the students from all over the world, everyone has the money to contribute to this activity. At last, the leader choked, and bowed to everyone. I saw tears in many people's eyes at the scene, and my tears were spinning.

I joined the team late, but I think everyone in the team has deep feelings and has made a lot of efforts and enthusiasm for Fitnow. Many class teachers are not only responsible for online work, but also for offline teams. As far as I know, my head teacher Yaya gets up before five o'clock every day, goes to the nearby square and exercises with the team, rain or shine. From knowing Fitnow to falling in love with Fitnow, everyone shared and passed on this love while benefiting themselves. This should be the so-called big love.

I think there must be many wonderful stories behind everyone's efforts to realize the leader's public welfare dream without asking for anything in return. Asked in the group today, several people joked: a snot and a tear, everyone's story is a wonderful TV series. The leader said: Have a look at Tutui in the official account of WeChat, where there are many stories about the Great God. Well, let me explore slowly.

I said so much unconsciously. I never knew I had so much to say when I was talking about Fitnow. I still feel unfinished, and I understand the feelings of my predecessors for Fitnow. I want to say the last sentence: Fitnow is a big family. You won't regret coming in. You will meet yourself better here, and I believe you will also fall in love with Fitnow and sports.

Well, conclusion: Welcome to Fitnow!