You can't eat melon seeds to lose weight. The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are among the best. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein 23.9 g, vitamin E34.53 mg, fat 49.9 g and magnesium 264 mg. Such a high-calorie food is easy to get fat once you eat too much.

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Precautions for eating melon seeds

1, don't eat too many melon seeds at a time. Some people seem to be addicted to melon seeds. Yes, they have been eating. It is easy to get angry. Therefore, it is advisable to eat a small amount of melon seeds at a time.

2. Use your hands to break melon seeds.

Melon seeds can't be washed, so there is a lot of dust on them. Everyone has this experience. After eating melon seeds, my hands turn black. When making melon seeds, they are not cleaned, and they become unclean during frying. Just break them off with your hands.

3. Drink tea while eating melon seeds

Melon seeds contain a lot of salt. Eating melon seeds all the time will make the human body's salt intake too large, which is not good for human health. Drinking tea while eating melon seeds is beneficial to the dilution of salt in human body and can also alleviate the feeling of thirst.

4. Be sure to protect your teeth.

When we eat melon seeds, our teeth are also damaged to some extent. Of course, this is because we eat too much and many people fall out of melon seeds, which is a sign of worn teeth.

References:

People's Network-Eating melon seeds will make you fat? Nutritional value of various melon seeds