Match 1: grapefruit+cucumber
Production: Choose half a grapefruit and 1 cucumber, wash and peel them, cut them into small pieces, and put them into a juicer for juicing. Filter out the residue and foam of the juice, pour out the juice and add half a spoonful of honey to drink directly. The taste is slightly sour, with the fragrance of cucumber and the moisturizing feeling of honey, which is very suitable for girls who prefer sour taste.
Efficacy: Grapefruit is rich in water-soluble vitamins. Its unique vitamin P can refine pores, remove cutin from skin surface and make skin fair and beautiful. At the same time, rich fruit acid can inhibit people's excessive appetite, especially the desire for greasy food will be greatly reduced. Paired with refreshing cucumber is also to increase the taste and improve the sour taste of grapefruit. Cucumber can also clear away heat and detoxify, which is very suitable for autumn consumption.
Match 2: orange+tomato
Production: Select 1 orange and 2 small tomatoes. Wash the oranges, peel and cut into pieces, and put them into the juicer. Wash the tomatoes, cut them into small pieces and put them together. Juice, pour it out and drink it directly. Remember not to add sweet additives, because the fruit acid of oranges and tomatoes will be destroyed by sweet food, which will affect the weight loss effect.
Efficacy: Oranges are rich in vitamin C and fruit acid, and tomatoes are also high in lycopene and fruit acid. The combination of the two can effectively improve gastrointestinal peristalsis and help expel toxins and stools. At the same time, accelerate blood circulation, remove excess fat particles and cholesterol particles in blood, and reduce blood viscosity. It is best to drink this drink after meals 1 hour, not on an empty stomach.
Match 3: Apple+Lettuce
Production: 1 Peel, peel and cut apples into small pieces; 1 Select, peel and cut lettuce into small pieces and put them into a juicer for juicing. Because lettuce contains fiber, it needs to be filtered before drinking. You can add a little honey as seasoning, because lettuce tastes bitter, and adding honey helps to improve the taste.
Function: Apple is rich in fruit acid and fructose, which can organize energy to be converted into fat and stored. Lettuce is rich in cellulose. This unique bitter food has a fresh taste, which can clear away heat and toxic materials, eliminate internal heat and promote gastrointestinal movement. Therefore, this cup of fruit tea is suitable for drinking in the morning and can help detoxify.