What's the trick to lose weight with double chin? The appearance of double chin is very influential, so many people will double their chins through some methods in life, but it is a persistent process to get rid of them. What's the trick to lose weight with double chin?
What are the tips for losing weight with double chin? 1 1, auxiliary slap.
After cleaning face and caring skin every morning and evening, raise your head and pat the joint of jaw and neck with the back of your hand in turn and rhythmically. From the neck to the mandible, the neck and mandible form an arc from bottom to top. The back of the hand should be close to the skin from the neck to the jaw, and the step of pulling up when slapping is completed, and the front slaps 30 times.
Keep your head up and turn your head left and right 30 times, which will tighten your skin and burn mandibular fat.
Step 2 lift on your back
Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times.
Step 3 cut down on chin exercises
(1) Keep the shoulders still, stretch the neck forward as far as possible for 5 seconds, then slowly pull the chin down to the neck as far as possible, and then relax after holding this action for 5 seconds, with 5 movements in each group. Do 5 groups every day.
(2) Keep your mouth shut and move your chin as far as possible to the right. Also move left. Do eight groups at a time.
4. Stick out your tongue
While pressing your chin with your fingertips, push your tongue out as far as possible with the tip of your tongue. As long as you move your tongue to the lower left, the muscles in your mouth will harden. Start to rotate to the right, and turn in circles as a set of actions, and repeat eight times.
The little gesture of sticking out your tongue is an ideal way to keep the skin loose between your chin and neck, which can prevent and reduce the formation of your chin.
5, the tip of the tongue and teeth
Putting your tongue against the teeth of the chin can also tighten the skin of the neck and shrink the double chin.
6. Chin up
Open your feet, relax and stand up straight. Then put your hands behind your back and hold your fingers tightly. Then stretch your body, tighten your chin, inhale through your nose, remember to exhale through your mouth four times, and then return to your original standing position. Repeat it several times.
Tilt your head to the right, extend your right hand to the left of your head, gently press your head down, and then hold this position for 20 seconds. Then change sides, repeat the same action, and gently press the right head with your left hand.
The left and right are a group of actions, and this group of actions is repeated 4 times. Put the palm of your left hand on your chin and push it up. Repeat this action 10 times. Then change your right hand and repeat the same action 10 times.
7, grinding exercise
Open your mouth as slowly as possible horizontally, and then stop 10 second. Shut your mouth, and after clenching your teeth, don't stop forcibly 10 second. Repeat the above set of actions for 8 times.
8. Acupoints
The location of shiatsu, there is no orthodox meridian point to press, but it can start from the mandible, which is the bone where the chin and neck meet when looking up. Along the bony edge of mandible, from left to right, from bottom to top, effectively eliminate chin fat.
(1) Acupoint
Four fingers together, fingertips up, thumb under the chin (where the jaw contacts the muscles, at the edge of the jaw). When shiatsu, gently push up.
What are the coups to lose weight with double chin? Why are both of them not fat and have double chins?
1, obesity
The most direct cause of double chin is fat accumulation. If you observe carefully enough, you will find that obese people have a lot of fat accumulation in their necks, without exception.
2. Age
Many thin people may also have double chins, indicating that you are old, because the skin will age and relax with age, and the skin on the neck will sag after relaxation, resulting in double chins.
3. Face shape
Some people are born with double chins because of their faces. For example, a round face is the most prone to double chin, but the face shape is determined by genes and we can't change it.
4. Improper sitting posture
What? You are not mistaken. Double chin may also be related to sitting posture. If you usually sit idly and often, congratulations, double chin will "find you" immediately, because sitting down will lead to fat accumulation around your neck, which is also an important reason why many people who are not fat are fat.
5. Chewing times are reduced
Many people gobble up food and lack chewing, which will not only harm the stomach, but also lead to drooping cheeks and chin due to lack of "exercise", forming a double chin.
Can double chins be inherited?
Double chins are likely to be inherited, especially if both parents have double chins, and the chances of inheritance will greatly increase.
It is common for parents and children to have double chins, and the genetic factors of double chins are very strong. Genetic factors can cause double chins, not because they are young or not fat.
There are many reasons for double chin, such as local fat accumulation outside platysma, thickening of fat pad inside platysma and relaxation of platysma. In addition, with the increase of age and the decrease of exercise, the neck skin is slack and the elasticity of the neck skin is poor, and sagging due to gravity can also lead to double chin.
"Double chin" is a common name of people, and it is called mandibular fat bag in medicine. More common in middle-aged and elderly people, especially middle-aged women. It is due to excessive accumulation of adipose tissue in the lower part, skin aging and gravity leading to sagging. From the appearance, it seems to have a double chin, and the neck is swollen and short, losing the inherent beauty of lines and curves.
How to eliminate double chin
1, massage thin chin
It is difficult to exercise the face at ordinary times, and massage can directly and effectively act on fat. Usually pay more attention to massage the chin to the neck position, promote lymphatic circulation and help eliminate chin fat. Massage and kneading are more effective. You can also apply essential oil with a scraping board before massage to avoid scratching your skin.
2. Do more head-up exercises
Bowing your head often leads to double chin, so you should do more head-up exercises, lean your head and neck back, and close your lips at the same time to feel the stretching of your chin and neck. This action can be carried out at any time, which can not only effectively eliminate double chins, but also prevent the appearance of neck lines.
3, eating and chewing exercise method
Chew food repeatedly every time you eat. Chew slowly and feel the muscles of your chin being pulled. Practice while eating. Making full use of chin exercise can make the muscles of chin contract and tighten.
4. Mouth movements
Sit up straight and relax your face and body muscles. Look ahead. Try your best to pull down the corners of your mouth, and feel the contraction of your chin muscles every time you pull it. Each pulling action needs to last 10 second.
Repeat the exercise about 15 times. This small exercise can be carried out at any time. Using the strength of the lower corners of the mouth to exercise the muscles of the chin can effectively burn the fat of the muscles of the chin and tighten the muscles of the chin.
5, bel canto chin exercise method
Open your mouth wide. Sound "ah", "one", "house", "yeah" and "oh" in turn. According to the voice of Shanghai Port, the mouth shape is wrong. The sound needs to come from the belly of the team, and it must be strong. Practice slowly for about 5 minutes every day. Practice with different voices. Exercise the muscles of the chin so that fat can't accumulate in the chin. Over time, it can make the muscles of the chin firm and improve the hypertrophy.