Action 1: clip chest exercises.
Requirements:
Sit your legs naturally and keep your upper body upright. Hands together, elbows together. When your fingers are completely close together, slowly lift your fingers. Pay attention to keep the elbow joint tight at all times. Hold for 20-30 seconds.
Objective: To increase the elasticity of chest.
Action 2: Knee lifting exercise
Requirements:
Stand on one leg, hold the raised knee joint tightly with both hands, abdomen in and chest out, eyes looking straight ahead. Slowly release your hand and open it to a flat position. Knees as high as possible, thighs as tight as possible to the abdomen. Hold 15-20 seconds.
Objective: To improve pelvic girth.
Action 3: Side abdomen and side waist exercises.
Requirements:
Lie on your side with your head on your arm, and your shoulders, hips and toes should be in a straight line. First, wrap the thigh around the back and put the calf on it. Ok, slowly lift your legs and land your hips slightly. Hold 15-20 seconds.
Objective: To tighten the waist line.
Action 4: One-legged squat exercise
Requirements:
Stand with your back against the wall, squat down with your legs at 90 degrees to your knees and your thighs are parallel to the ground. Lift your left foot off the ground about 10cm. Hold 10- 15 seconds.
Objective: To exercise thigh muscles and gluteus maximus, and better modify the lines of buttocks and thighs.
Action 5: Press down control exercise
Requirements:
Bend down with your hands shoulder-width apart and your feet together. Tighten the hips, waist and abdomen. Tighten the body into a whole. Hold 15-20 seconds.
Objective: To exercise all abdominal muscles.