2. Taboo 1. Avoid eating too much: yacon is cold, and eating too much can easily stimulate the stomach and cause abdominal distension, diarrhea, loose stool and other discomfort.
2. people who avoid spleen and stomach deficiency and diarrhea: it is easy to aggravate the symptoms of diarrhea due to body cold and affect physical recovery.
3. Allergy avoid eating: eating yacon allergy can cause diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness and even shock.
Can people with high blood sugar eat yacon?
1. Yacon contains selenium, which is the active component of glutathione peroxidase. It can prevent the oxidative damage of islet β cells, make them function normally, promote sugar metabolism, and reduce blood sugar and urine sugar. People with high blood sugar can take selenium quantitatively, which can protect and restore the function of islet, improve the symptoms of diabetes and reduce the levels of glucose and hemoglobin in urine.
2. The sweetness of yacon comes from fructooligosaccharides, which can promote intestinal peristalsis, remove intestinal garbage, improve constipation, prevent diarrhea and improve gastrointestinal function. Many diabetic patients may suffer from gastrointestinal dysfunction, constipation or intractable constipation. Eating yacon helps to relieve symptoms.
Is yacon good for gynecology? Eating yacon has certain benefits for gynecology, which are shown in the following aspects:
1. Yacon contains selenium, which is the active component of antioxidant glutathione peroxidase. The human body can effectively remove free radicals, resist oxidation, delay aging, enhance resistance and help reduce gynecological diseases.
2. Yacon contains fructooligosaccharides, which can promote the synthesis of B vitamins, improve the metabolism level, enhance immunity and disease resistance, and promote the absorption of minerals such as calcium, magnesium and iron.
3. Yacon contains dietary fiber, which helps to relieve constipation and prevent constipation. If you are constipated for a long time, pathogens such as bacteria, viruses and molds. Stay in the excrement in the intestine, which can spread directly to the left fallopian tube and ovary through capillaries and lymphatic vessels, causing adnexitis. Eating yacon can moisten the bowels and relieve constipation, which is beneficial to prevent gynecological inflammation.
Do women eat yacon every day? It is ok to eat 200-300 yacon in moderation every day, but not in excess, otherwise the following hazards will occur:
1, yacon is cold. Eating it every day may cause stomach chills or diarrhea.
2. Yacon is low in calories, with only100g of calories. If you eat too much every day, you will reduce the intake of other foods, easily lose weight too fast and suffer from malnutrition.