Obesity is not only the number one killer of appearance, but also a constant threat to health. It is difficult to lose weight, mainly because of demons, and secondly because people are naturally lazy.
For these reasons, many people hope to find a fast, painless and effective way to lose weight.
Various ways to lose weight emerge one after another, but all of them can bring health. The effective method is exercise, and other external methods are harmful to the body.
As we all know, regular aerobic exercise can burn fat, but it requires a certain intensity of exercise, and then the recent HIIT exercise, which is said to be more effective than running.
So how do we choose?
Moderate and low-intensity aerobic exercise (running) and high-intensity interval training (high-intensity interval training), both of which are beneficial to lose weight, how to choose? Which effect is better?
First of all, let's look at the main effects of these two:
First, low-intensity aerobic exercise (running)
Aerobic exercise can indeed consume fat and achieve the effect of losing weight, fat and weight, but it may also break down muscles and produce a decline effect. However, this is not a good thing because muscles are a very important part of the body.
In the process of losing weight, we must pay attention to the change of muscle content, which can be monitored by measuring body fat rate, not just weight. Only in this way can we better understand the changes in our bodies.
Second, high-intensity interval training (HIIT)
Its advantages are that it can be practiced anytime and anywhere, with short time and high efficiency. After exercise, it has a strong afterburner effect, so that the body will continue to consume calories in the next 24 hours, which is considered to be a good way to break through the bottleneck of weight loss.
After hiit training, the body will continue to consume energy to repair the physical loss caused by HIIT training. In short, it can help you burn more body calories.
So, how do you choose?
If you practice any exercise for a long time, your body will adapt. The best training method is to constantly break your body's adaptability and constantly stimulate your body in order to have better results.
Therefore, it is best to run alternately with HIIT. Of course, this is for people who have a certain fitness foundation.