Blood type O: Adapting to high protein
Often eat: beef, mutton, perch, eggs, skim milk, tofu, garlic, radish, lettuce, onion, sweet potato and pumpkin, apples, grapefruit, grapes, pears, watermelons and peaches, olive oil or oil.
A small amount of food: goose, fat pork, ham, caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white rice, corn oil or sunflower oil.
Fattening foods: wheat and its by-products, corn, mung beans, lentils, cabbage and cauliflower.
Diet: marine shellfish, Chinese cabbage and spinach.
There are always many differences between different blood types, such as personality and preferences, but do you know? Different blood types have different functions, so if you know that you are not suitable for eating more food, then losing weight will be "out" from your life!
Blood type A: Adapting to vegetarianism
Soybean protein is a healthy food for this kind of people. Regular consumption: beans and their products, fish, eggs, cheese, cream, etc. Radish, onion, pumpkin, spinach, celery, garlic, lemon, pineapple, plum, apple, peach, raisin, cherry and oil.
A small amount of food: all meat, caviar, crayfish, eels, oysters, shellfish, etc. Whole milk and ice cream, cabbage, eggplant, pepper, potato, olive, pepper, banana, coconut, mango, orange and vegetable oil.
Fattening food: meat, dairy products, kidney beans and wheat.
Foods that can lose weight: olive oil, soybeans, spinach and other green leaves.
Guide to Health Care Network: There are always many differences between different blood types, such as personality, such as preferences, but do you know? Different blood types have different functions, so if you know that you are not suitable for eating more food, then losing weight will be "out" from your life!
Type b blood: both meat and meat are suitable.
Often eat: all kinds of meat, seafood, cream, oats, rice and other grains, Chinese cabbage, carrots, green peppers, cauliflower, grapes, bananas, apples, grape juice, pineapple, olive oil, cod liver oil. A small amount of food: cheese, ice cream, nuts, peanuts, cucumbers, sesame seeds, amaranth, corn, pumpkin, radish, tomato, coconut, pomegranate and vegetable oil.
Fattening food: corn, lentils, peanuts, sesame seeds and wheat.
Foods that can lose weight: green leaves, meat, eggs, cheese, yogurt.
Type AB blood: it is suitable for both animal protein and plant protein.
This kind of person's digestive system is sensitive, so he should eat less and eat more meals. Fish, tofu, green leafy vegetables and dairy products are all their healthy foods.