People with diabetes can increase the consumption of glycogen in the body through exercise. When they find that their blood sugar is high, they can quickly excrete sugar through jogging, cycling, yoga, dancing, mountaineering and other sports, so that the blood sugar content becomes the normal standard.
Is it better for diabetics to exercise in the morning or in the afternoon? Flowers and trees release little oxygen in the morning, and the concentration of carbon dioxide is higher than that in the daytime. Morning exercise is accelerated with the deepening of breathing, and dirt, dust and bacteria can easily enter the body through the respiratory tract. Especially for diabetic patients, the disease resistance is poor, which is easy to cause lung and trachea infections and aggravate the condition of diabetes.
Furthermore, the temperature in the morning is low, and diabetic patients have many cardiovascular and cerebrovascular complications, and they are prone to sudden onset due to cold air stimulation or fatigue. In particular, diabetic patients with chronic complications such as cardiovascular and cerebrovascular diseases should pay more attention to avoiding diabetic patients from exercising in the morning.
What time is good exercise for diabetes in the afternoon? Generally, this time period is very suitable for diabetic friends to exercise. At this time, the temperature is just right, and there is no air pollution such as smog in the morning. Diabetic patients can exercise at this time, which can effectively promote their health.
What kind of exercise is suitable for diabetic patients? Jogging is called mild cardio-cerebrovascular gymnastics, which will stimulate the heart and blood vessels of the human body. Sweating while running is very beneficial to your health, which is not the same as sweating in sauna or high ambient temperature. Diabetic patients are acidic, and sweating can make the environment in the body alkaline, thus reducing the occurrence of inflammation. And our friends with diabetes can increase their immune mechanism by jogging in their lives, which is also very helpful to help alleviate their illness and prevent other diseases.
Walking is a relatively leisurely sport. The so-called "ten exercises is better than a rest" emphasizes a kind of exercise that is left to its own devices. This kind of exercise is most beneficial to diabetic patients, because walking will not lead to an increase in blood pressure due to excessive fatigue. In addition, it can be rescued in time when the heart beats faster or other discomfort occurs. Massage the abdomen while walking, suitable for patients with dyspepsia and chronic gastrointestinal diseases. Therefore, walking is not only good for diabetes, but also good for other diseases.