Did you have breakfast this morning? Don't eat breakfast, many people who lose weight don't eat breakfast. In fact, eating breakfast is helpful to lose weight, because if you don't eat breakfast, you will be hungry around 10. At that time, you will look for food and snacks everywhere. Invisible, you will eat more things every day, and they are all foods that are easy to gain weight.

Have lunch, too Just a little. Don't be full.

You can eat enough for dinner. Don't eat anything before going to bed.

The effect of simple diet is average. You can drink some healthy slimming tea without side effects to help you lose weight.

I lose weight almost in the same way as above. I eat according to the above method every day, and I bought Mingpu slimming tea in Shenzhen to lose weight. It's not very expensive, and the effect is ok ... I changed my body into the body of a few years ago in two months ... hehe.

This is also a better way to lose weight healthily.