What is the reason for the thick shoulders? To thin shoulders, we must first understand the reasons for the thick shoulders. Let's explain the reason for the shoulder width.
Shoulder and neck hypertrophy is rejected by every woman. You know, shoulder and neck hypertrophy can easily give people a feeling of obesity, and it can also give people a sense of aesthetic loss. Therefore, if you want to get a better figure, you should pay more attention to choosing a slimming method that suits you in your daily life to reduce shoulder and neck hypertrophy, so as to stay away from shoulder and neck hypertrophy completely.
First of all, let's first understand why there is shoulder and neck hypertrophy. In fact, people's shoulder and neck hypertrophy can be divided into two reasons, one is obesity, the other is bad living habits. These two reasons will make people feel ugly. Therefore, it is the key to make up your mind to lose weight and have a beautiful butterfly back. So how can we lose weight?
1, do yoga. Yoga is the best way to lose weight in key parts. Especially some people with thick shoulders and necks, because the meat on the shoulders becomes very thick, it is difficult to make the meat on the shoulders and neck thin even if they do full-body exercise. Therefore, we suggest that you can do more yoga in your daily life and choose some parts for training shoulder and neck movements for targeted training. I believe that after a period of persistence, you can see more obvious effects.
2. Correct bad posture. I have seen that one of the reasons for people's shoulder and neck hypertrophy is because of bad living habits. Therefore, if you want to fundamentally solve your shoulder and neck hypertrophy problem, you must exercise in time. Correct bad sitting and standing posture. This way, the shoulders will naturally thin down slowly.
How to reduce the shoulder thickness 1? Boating to lose weight.
Rowing exercise has obvious weight loss effect on hips and back. For specific methods, please refer to "How to choose rowing boat to lose weight" and "What problems should be paid attention to when using rowing boat to lose weight".
swim
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious.
3. Chest expansion exercise
Stand your feet apart to shoulder width, raise your arms horizontally, palm forward, move your arms horizontally back and forth, and skip your body forward; Step back and try to put your hands together. Repeat the action 20 times. Reduce the weight of arms, chest and back through chest expansion. Good fitness, insist on it every day.
crawl
1) Lie prone, put your elbows on the ground and crawl forward alternately 10- 15m, repeat for 2-3 times and breathe evenly.
2) Hold the ground with your left hand, and move your right elbow and right leg forward 15-20m, and repeat for 2-3 times. When crawling, the upper body stretches slightly. The two sides alternate.
3) Crawl forward 8- 10 meters with two elbows alternately. Straighten and relax your legs and climb your upper body forward. Repeat 3 times with an interval of L- 1.5 minutes.
4) Crawl forward alternately with rhythm 15-20m, and repeat for 2-3 times. When practicing, the head is slightly tilted, the chest is naturally drooping, and the climbing speed should be slow and the climbing range should be small.
5) Crawl clockwise along a circle with a diameter of 5-6 meters, and then crawl counterclockwise. When practicing, tilt your head to the climbing side. Repeat 2-3 times with an interval of 1- 1.5 minutes.
6) Crawl forward alternately 15-20m. Repeat 2-3 times with an interval of 2 minutes.
7) 10- 15m crawls backwards alternately. When climbing, the chin is slightly retracted, and the legs are relaxed and straight to coordinate with the hands.
Lift dumbbells
We can do this exercise standing or sitting. When we practice, we need to hold our chest out, look forward, hold the barbell with both hands wide, lift the barbell from the back of our neck along the pillow, and straighten our arms. This action can fully develop the anterior, middle and posterior deltoid muscles, generally doing 6 ~ 8 groups, each group doing 4 ~ 6 times.
6. Pay attention to your diet
Five exercise methods have been introduced above, and the following are the precautions for diet. If you want to lose weight quickly and effectively, exercise and diet are the best. Needless to say, some foods that are easy to increase body fat should be eaten less or not. You should always keep good eating habits, drink 300-400ml of boiled water before going to bed every morning and evening, and have meals regularly the next day. It is best to increase protein, remember to eat some fruit after exercise at ordinary times, and try not to eat any more after 10 at night.