Our common melon vegetables are wax gourd, pumpkin, bitter gourd, zucchini, eggplant and so on. The biggest difference between these melons and leafy vegetables is that melons can be preserved for a long time, while leafy vegetables are rich in water and fiber elements, which is helpful for digestion, but the preservation time is short.
Which melons and vegetables are nutritious and healthy? 1. pumpkin
Pumpkin is a very common food. There are many ways to make pumpkins. For example, we can cook pumpkin porridge in white rice porridge. This kind of porridge is not only easy to digest, but also nutritious. Fried pumpkin is also a delicious food. Wash the pumpkin, peel it, cut it into small pieces and fry it in a pot.
2. Cucumber
Cucumber is a unique vegetable. Because cucumber can be eaten at the same time, it is also a fresh fruit. There are many ways to make cucumbers. For example, the practice of cold cucumber is very simple and the ingredients are delicious. Just add some condiments such as sugar and soy sauce to the cucumber. Besides, cucumber can also scramble eggs. After cleaning the cucumber, peel the cucumber and crush the raw egg. Stir-fry raw eggs and cucumbers in the pan at the same time. A bowl of delicious cucumber scrambled eggs is ready.
3.loofah
We can mix loofah and tomato together to make loofah and tomato soup, especially in summer, drinking a bowl of soup like that can not only relieve pain, but also have a certain practical effect of strengthening the spleen and appetizing. Naturally, the fried pork and scrambled eggs with loofah taste very good.
4. Bitter gourd
It is often called bitter gourd, because it tastes bitter, so not everyone can accept bitter gourd, but in fact, bitter gourd will become more and more delicious after burning. Add a small amount of sugar to combine the bitter and astringent taste of bitter gourd.
5.zucchini
Zucchini tastes good. The most common way is to wash the zucchini, cut it into pieces, and then put it in a frying pan and add stockings and high heels to stir fry. This bowl of fried zucchini is delicious with stockings and high heels.
There are many kinds of melons and vegetables. In addition to the above detailed introduction, there are some vegetables, such as white melon, hairy melon, snake melon, bergamot, cantaloupe and so on. Different vegetables have different nutrients, so people should often eat different kinds of vegetables and fresh fruits to make the nutrients more balanced.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.