Fitness must continue, once you stop exercising, fat will definitely grow back. There should be a self-punishment mechanism and stop exercising. I don't eat dinner.

02、

Practice three points and eat seven points. Eating is more important than practicing, and eating is more important than not eating. A mixture of high protein, less sugar and less oil is my dietary principle, less oil, less salt and less sugar.

03、

Rules are dead, people are alive. Fitness people can also attend parties, and the total amount of food per week can be controlled. Eat your own diet meal, don't force your friends to eat it.

04、

People close to Zhu Zhechi are all black, so teammates are very important. When you meet a pig teammate, your willpower is weak and you give up in minutes. It's hard to lose weight. Encourage each other all the way.

05、

Set a smaller goal, don't dream of sticking to it for a year from the beginning. You can consider holding out for a second, a minute, a day or three days longer than your friends, so the pressure will be less.

Finally, I will give you a chicken soup. Haha: The good figure you admire is the light that others have worked hard for a long time. There is no natural good figure, only constant exercise. The exercise we insist on is just to live healthier. Come on!

The lowest temperature is only 10 degrees. From short-sleeved cardigan to down jacket to cardigan with short sleeves, I am far more decisive, brave and persistent than I expected. Every day is a brave day. Looking back at the persistence for a month and a half, I found that I was still quite powerful.

Finally, I attach a photo of my swimming, from summer to winter, and then from winter to summer. I don't expect smooth sailing in life, but I hope I can be its opponent when I encounter difficulties in life.

Come on, I hope everyone can be a winner in life.

The promotion of epidemic situation, the maturity of media content, the maturity of camp construction, the perfection of camping facilities and the education of outdoor cognition have rapidly promoted leisure camping to become a phenomenon-level activity of the whole people.

Regarding outdoor camping, I also compiled a detailed list of equipment:

Kid Wood: Where are you going to camp during the May Day holiday? What equipment list do you want to share?

In summer camping, the role of awning is even greater than that of tent, so it is suggested to start. As an extension of the tent, the canopy can shelter from rain, sun, sun and wind. When the weather is hot, the awning is an indispensable equipment.

I also made a systematic arrangement of the matters needing attention in purchasing awnings:

Mu Zi Jr.: How to choose a camping tent: How to choose Woodland, Ke Nuo, Camel Outdoor and JD.COM Building?

I also summarized the ingredients, kitchen utensils and stoves for outdoor picnics:

Xiaozimu: List of outdoor picnic equipment: What should be prepared for ingredients, kitchen utensils, cookers and tableware?

If camping equipment is numerous and miscellaneous, a camper is essential. As for which brand of luggage case is better, I have also sorted out and summarized it:

Kid Wood: Which brand of camping luggage case is better?

Perfect camping is essential for staying overnight. The choice of camping lights should not only be practical, but also look good and enhance the atmosphere. About how to choose camping lights, I also made a systematic arrangement:

Kid Wood: Do you have any camping lights that are beautiful and practical and can enhance the "atmosphere"?

With the rise of outdoor camping, the demand for electricity is also high. About the outdoors