1. Will your legs stick to the wall and stand upside down?
Weight loss principle: Keeping your legs upside down at 90 degrees can make the blood circulation in your legs smooth. When exercising your ankles, you can pull up your leg muscles and strengthen your metabolism. You can easily achieve the goal of stovepipe without hanging your legs for so long.
Time required: start breathing 10 second, stay for 5 seconds each time, repeat 20 times, and * * * takes 3.5 minutes.
Test results: the thigh lost 0.5cm and the calf lost 0.7cm.
2. Advantages of standing upside down with your legs attached to the wall
Relieve edema and hypotension in thighs and feet. People who sit for a long time do this pose every day. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
Relieving leg fatigue is just hanging your legs on the wall, which can make the tension of your legs and feet disappear and even relax your hips to a certain extent.
An effortless handstand has all the advantages of handstand. The advantages of inverted three-dimensional posture: first, let blood pressure be normal; Second, let body fluids flow; Third, promote digestion. The handstand with legs up against the wall is not like handstand, which requires too much strength. It allows you to have a full rest and relax while practicing.
Relax the nervous system, lean your legs against the wall and let your body relax deeply. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestive efficiency is higher and fatigue can be recovered quickly. Keep practicing for a period of time, and your overall health will be obviously improved, and you will find it easy to keep calm.
As mentioned above, one of the greatest benefits of this pose is that it makes it easy for you to calm down and let all your thoughts focus on breathing and enter a state of meditation.
3. How to do a handstand with your legs attached to the wall?
If the body is stiff, the distance between the legs and the wall can be a little farther;
If the body is soft, you can choose something closer to the wall;
Try to move your body according to the mat until you find the most effective position for you;
Let your legs lean against the wall and try to keep them vertical;
Feel the center of gravity of your femur and abdomen penetrate from the back of the pelvis to the trunk;
Close your eyes and let your attention slowly focus on your breathing;
Hold 10- 15 minutes;
Finally, when putting down your legs, bend your knees, let your feet step on the wall and raise your hips. Then put down your hips, exhale, and get up and return to the sitting position.
What are the stovepipe movements?
1. Lie flat on the bed, with your body close to the bed board, your waist close to the ground, your hands flat on the bed, your legs at a 90-degree angle with the bed, your knees bent, your left leg straight, and your right foot contracting towards your head, just like riding a bicycle. You can alternate your legs back and forth for 30 minutes
2. Sit up straight in a chair with a backrest, bend your knees and leave your feet off the ground. In order to stabilize the upper body, hold the back of the chair tightly with both hands, and the knees are slowly close to the chest. Hold this position for a while, then slowly lower your knees. Repeat the action 15 times, and rest for 5 minutes before doing it.
3. Lie on the bed with your legs straight in the air and at right angles to the bed. Hold this position for 5 minutes, put it down, rest for a while, and repeat this action 15 minutes. This is conducive to promoting blood circulation in the calf and burning leg fat. Take some time to do it before going to bed every night, and it will soon have an effect.
4. Lie prone on the bed, straighten your feet, kick your hips with your right heel as much as possible, and alternate your feet 10 minutes.
The exercise with the best effect of stovepipe
1, crazy pedal skybike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
Step 2 jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Step 3 swim
The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great.
Step 4 ride a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that after 2 months, your legs will become slender.