The best way to lose weight during menstruation. When a woman menstruates, her body will be a little weaker than usual, which is not much different from usual. Therefore, losing weight during the holiday will not cause obvious harm to her body. So you can lose weight during the holidays, but you should pay attention to the following points:
1, no strenuous exercise
Women can't do strenuous exercise when they come to menstruation. If people take strenuous exercise such as long-distance running and high jump during menstruation in order to gain better weight-loss effect, it will do great harm to the body and even cause irregular menstruation. Therefore, women should avoid strenuous exercise to lose weight during menstruation.
2. Don't swim
Although swimming is a good exercise to lose weight, it is very inappropriate to swim during menstruation, because the cervix will be slightly open when women come to menstruation, and bacteria in the water can easily invade and enter the uterus through the opened cervix when swimming, which has a very bad impact on women's uterine health. Therefore, women should avoid swimming to lose weight during menstruation.
3, can't eat a lot of fruit.
In order to lose weight, many women always change their dinner into fruit, but this habit should be changed during menstruation. Fruit is cold, if you eat a lot of fruit during menstruation, it will undoubtedly lead to irregular menstruation. Therefore, people can't use fruit instead of dinner to lose weight during menstruation.
How is the stomachache a few days before menstruation? The stomach is a place where discomfort often occurs, and it is easily affected by bad factors, so there is pain. Some female friends have stomachache before menstruation. As we all know, the body changes before menstruation, and the immunity is much lower than usual. How to do stomachache before menstruation?
How is the stomachache before menstruation?
There are many reasons for abdominal pain before menstruation, which may be caused by poor development of uterine parts. If there is congenital dysplasia in the uterus, it will also make women feel uncomfortable in the stomach a few days before menstruation. Therefore, if there is a long-term stomachache before menstruation, it is necessary to go to a regular hospital for relevant examination and treatment in time to check whether the development of various parts of the uterus is normal. And uterine dysplasia, such as the posterior position of the uterus and the thickness of the uterine wall, will all cause abnormal blood supply, which will cause uterine ischemia and hypoxia and abdominal pain.
In addition, it may also be caused by excessive uterine contraction. In general, abdominal pain is related to the contraction pressure of the uterus. If the uterus contracts for a long time, it is easy to be in an incomplete relaxation state, and it is easy to cause stomachache in the first few days of menstruation. In addition, it may be caused by improper diet. A few days before menstruation, eat foods that are too spicy, cold and cold. It will cause symptoms of stomachache.
How is stomach pain before menstruation? There are many reasons for premenstrual abdominal pain, which may be uterine dysplasia, excessive uterine contraction, and of course unreasonable diet. I hope I can help you.