Steamed eggs and water right away? Do that step more, the eggs will be tender and smooth, and the nutrition will be more colorful.
People first discuss the benefits of custard. What are the common ones?
1. Benefits 1 vitamin supplements
Raw eggs contain nutrients such as protein, human fat, soybean lecithin, riboflavin, calcium, phosphorus, iron, vitamins A, B, D, etc. It is a nutritional health care product with complete nutrients. Egg custard is equivalent to boiled eggs. In terms of digestion and absorption rate of nutrients, the bill is 100%, and the protein species and carbohydrate composition of raw eggs are good, and they are easy to digest and absorb. It is a unique balanced food. Eating an egg custard every day can supplement vitamins.
2. Benefit 2 becomes wisdom
Children who study often eat custard and will be smart. Because raw eggs contain more soybean lecithin, it can improve the release of acetylcholine in the brain and improve children's memory ability and work ability. If a child eats a cup of custard every day, it can not only strengthen the body and strengthen the brain, but also make the child energetic in study and training. If the elderly eat custard, it can also prevent memory loss.
3. Benefit 3: Prevention of cancer syndrome
The minerals in raw eggs are very rich and colorful, such as iron, calcium and potassium. , are high in water content. Eating some egg custard properly, regardless of age, can reasonably prevent cancer syndrome, because minerals in raw eggs can dissolve and oxidize carcinogens in the body through air.
4. Benefit 4 Repair liver injury
Protein in egg custard can repair the damage of liver organs, and its colorful soybean lecithin can promote the reconstruction of liver, increase the amount of plasma protein, and improve human metabolism and immunity.
5. Benefits 5 Lose weight and lose weight
Eating custard can help people control the weight of rest reasonably. When you often eat sugared ingredients, I believe that the rest weight is 56% higher than that of people who eat custard, and some people who eat custard are full of energy.
Can a person steam a cup of such a good custard? I guess your idea is the same as mine. Feel steamed egg custard, that is, put raw eggs into the pot and stir for more than ten minutes, that is, egg custard? But to be delicious, not only old but not tender, but also have time to soak it out. The most important thing about steamed egg custard is uncertainty. No wonder the custard is old and thick.
Now, let's talk about this important thing: beat raw eggs in a bowl and stir them clockwise, very evenly and carefully. However, no matter how you stir the penis belt in raw eggs, it can't be dispersed. The role of penis belt in raw eggs is to keep the yolk in the center of the egg white, which plays a necessary role in shock prevention and is conducive to exudation. In that case, people must do this important thing-that is, worry more, so that the steamed custard will taste soft and delicious and not be easily steamed out. When you put it into the pot for steaming, you must seal it tightly with a fresh-keeping bag and poke a number of small round holes for ventilation, so that pure water will not easily fall into the bowl and cause small pits.
People should remember several key words: stupid eggs, warm boiled water and small fire, accounting for 1 1.5, 10 minutes. Do you remember?
Finally, I want to remind you that you should eat when the temperature is almost the same. Articles with nutrients are very easy to breed germs, which will endanger physical and mental health, such as stomach discomfort and bloating. Don't stay for two meals just because you don't want to, let alone stay for the night. I can't wait for the delicious snacks.