Healthy tea and its positive effects Although tea also contains a small amount of caffeine, each tea has its own unique ingredients, which can bring great benefits and positive and healthy changes to your daily life. 1. Black tea helps to prevent digestive problems. You don't have to take medicine next time you have diarrhea. Instead, make yourself some black tea and add some fresh lemons or limes. Drinking this lemon-flavored black tea can relieve the discomfort and bloating caused by diarrhea. Black tea is rich in tannic acid and has anti-inflammatory effect. Drinking black tea regularly not only helps to relieve stomach discomfort, but also provides a better digestive environment for your body. 2. Green tea is a natural medicine to treat irritable bowel syndrome (IBS), which affects most people in the world. If you suffer from irritable bowel syndrome, you may know that even the slightest inducement can make you in a state of pain within a few hours. Taking green tea as part of your diet can greatly help you alleviate your illness. Green tea contains polyphenols, which can help relieve intestinal inflammation caused by IBS. 3. Green tea helps to burn more calories. If you like to stay healthy and active, you can start drinking tea as part of your daily diet. As we all know, green tea will have a positive impact on your metabolic rate. This begins the process of burning calories. If you reach a stable state in exercise and can't seem to lose the last few pounds, then green tea is one of the effective ways to help you achieve your fitness goals. Lemon tea can help you recover from colds and flu. You can cook all kinds of herbal tea at home. Different kinds of tea can help you eliminate some discomfort you may face and effectively nip them in the bud. Take the most common influenza and hay fever [allergic rhinitis] as an example. As the seasons change, it may take your body some time to adapt to these changes, which will make you feel tired, have a runny nose or sneeze constantly. If you have seasonal flu or hay fever, start drinking a cup of lemon tea in your daily life so that you can watch them disappear as soon as possible. Lemon tea helps to open the nasal cavity. Constant coughing and sneezing can cause swelling of the throat. Drinking lemon tea helps to shrink this channel and relieve symptoms. To make lemon tea more delicious, you can add a little honey or some spices. For reference only! I hope I can help you!