Stretch, stretch, sit and stretch
Sit quietly on the bed or mat, straighten your legs, lean forward to cover your feet, grab your heels with both hands and look forward. If the ligament is bad, it's best to take it slowly first, not too hard. Gradually increase the strength during the stretching process. Once you feel the tension, stop 10 to 15 seconds, not more than 20 to 30 seconds or longer.
Leg extension
Lie on the mat, lift one leg, hold your toes with both hands as much as possible, and straighten the lifted leg at the same time, and the other leg should be parallel to the ground. This action lasts for 20 seconds, and then change the other leg. Do this 10 times as a group. This method mainly helps to shape and stretch the bones of the lower limbs by stretching the muscles and ligaments of the legs.
lie in bed
Lie flat on the bed and stretch your limbs to the maximum, similar to daily stretching. During the operation, the hands and feet should be stretched as much as possible to achieve the maximum stretching effect.
Maintain a balanced diet, mainly protein, calcium and other trace elements, vitamins, etc. Protein food: fish, shrimp, lean meat, eggs, peanuts, bean products, milk, etc. Protein food is special. For a more detailed and in-depth analysis of protein food, you can search Baidu for "Growing up in Xiao Xie". Foods rich in calcium include milk, shrimp skin, bean products, ribs, bone soup, kelp and so on. Foods rich in zinc such as pork, beef, mutton, animal liver, etc.
If your children remember what dreams they had when they slept at night, remember your dreams every night. This means that your child has grown taller. Especially children sleep soundly, but they dream when they sleep. And when they woke up the next day, they still remembered the dream they had last night. At this time, parents must pay special attention. The children have grown taller and need more exercise. Only in this way can they grow taller and better at this time.
Legs always hurt, if your child always tells you that his legs hurt. You should first carefully observe where your child says. If you don't find anything unusual after some observation. This means that your child is at the peak of growth.
So at this time, parents must pay attention. At this time, you must give your child more nutrition and strengthen exercise. Only in this way can they grow rapidly. At the same time, we should also pay attention to supplementing children with enough nutrition to help them grow taller.
The above is what I summarized for you: how do junior high school girls grow taller and how do girls grow taller. For reference only, I hope it will help you.