Weight 176 kg, gaining weight every day. You are obese and need to make a weight loss plan. The weight loss plan should start from two aspects, the first is diet. Diet should be light, low in fat and salt, and rich in vitamins. Eat less meat, especially fat, mainly vegetables and fruits. The second is to make a detailed exercise plan. Spend at least one hour exercising every day. If you persist in this way for a period of time, it will have an effect in about two or three months, and you can lose weight if you persist for a long time.