In addition, rotating the hula hoop can also speed up the blood circulation of the body. Children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it. In addition, do not exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoops just for fun;
? How long will the hula hoop take effect? Hula hoop is a full-body exercise, which has a good weight loss effect, but the premise is that the exercise time must be enough. In the case of proper acceleration, the speed of hula hoop should not be too fast, which will increase the burden on waist muscles and risk muscle strain and acute volvulus. And the effect of hula hoop action is not as good as even abdominal swing.
Be careful not to spin for too long at a time. Long-term exercise may make tired athletes unable to maintain the correct posture and cause injuries. It is recommended to exercise several times a day separately, and the total exercise time should not exceed one and a half hours a day. Shaking the hula hoop mainly depends on the strength of the waist, fully exercising the waist muscles, abdominal muscles, lateral waist muscles and other parts, and insisting on exercise can achieve the effect of tightening the waist and abdomen. ?
Hula-hoop shaking is a kind of full-body exercise, which can achieve the effect of losing weight, but the exercise time must be long enough. Because the strength of shaking the hula hoop is not very strong, only by extending the exercise time and reaching the stage of aerobic exercise in continuous exercise can we consume the stored fat and excess heat in the body.
? Precautions for hula hoop 1. Don't think that you will lose weight if you move! Sometimes exercise doesn't burn as many calories as you think. For example, a person weighing 50 kg climbs the mountain for half an hour, but only spends about 80% of his meal! If you think you exercise and add some food instead, I think you gain more than you lose!
2. Shaking the hula hoop can achieve the effect of exercise, but your exercise time must be long enough, because the exercise intensity of hula hoop is not very strong. Only by extending the exercise time and continuing to exercise can we reach the stage where aerobic exercise can consume the fat and excess calories stored in the body. Many people have blind spots when they exercise. They think they have to sweat to exercise. Actually, it's not. Some people are more heat-resistant and may not sweat easily.