Sometimes it is inevitable that rabbits hurt in life, but this is still uncomfortable. However, you can relieve it immediately in some ways. The most common thing is to take a deep breath in the abdomen or raise your hand. If you have ginger, you can also make tea with ginger, and the effect is very good. Here's how to relieve stomach pain.

1, stop and raise your hand: If you can't find a place to lie down when your abdominal pain is severe, you can stop and squeeze the pain with your fingers. Usually under the right rib, then squeeze your lips and blow hard. This can reduce the pressure on the diaphragm and abdominal pain. You can also raise your arms above your head, take a deep breath when raising your arms, and exhale slowly when lowering them.

2. Breathe by abdomen: If suffocation often occurs during exercise, you can try abdominal breathing. This is a breathing method that compresses and relaxes the abdomen slowly and deeply. To find this feeling, you can lie on your back in bed with a book on your abdomen. Every time I breathe, the book will be lifted and my shoulders will not move. Abdominal breathing also helps to strengthen the abdominal wall, thus reducing the beating and squeezing of the diaphragm.

3. Postpone exercise after meals: If you have a tendency to flatulence, rest for an hour or two after meals before exercising.