When it comes to vest line, you will think of Mabel Yuan, a female star who is famous for vest line. It took her a month to practice the vest line and became a fitness goddess sought after by sportsmen. This is the charm brought by fitness, a sunny and healthy self-confidence, and the beautiful sharing of fitness movements that several stars are also doing.

1. Lie on your back and abdomen.

Put a mat on the ground, relax, put your hands on your hips, elbows on the ground, and put your legs together. Lift your head to the abdomen, chin to the clavicle position, and keep your head 30 degrees from the ground. Exhale upward, exhale downward, exhale upward until the abdomen is above and the heel is below.

The abdomen should always be kept tight, so that you can feel obvious pain.

This action is mainly to eliminate the fat in our abdomen by stretching. This action is mainly to exercise our transverse abdominis. This action is a group every 60 times.

Finish one group every day, pay attention to relax for 38 seconds, adjust your breath and do the next group of actions with this.

Step 2 roll and twist

We lay on our backs on the mat, our faces relaxed and upward, our legs together and we bowed at 90 degrees.

Keep your arms straight, put your legs and feet on the ground, tighten your abdomen, and use the strength of your abdomen to turn your body.

The left and right sides need the same strength and angle to rotate, so that the muscles on both sides of our lower abdomen can be more compressed. This action is mainly to exercise the internal and external oblique muscles of our abdomen. This action is done every 60 times. After finishing one group every day, rest for 60 seconds, relax and adjust your breathing, and then do the next group of actions.

3. Belly-rolling bike

Opposite to the mat, the back is on the ground. Hands akimbo, feet kicking back and forth like riding a bike. Inhale through the nose and exhale through the mouth. Always turn your back to the ground. Raise your head at a certain angle and keep your upper body still.

When you press your abdomen with your kick, you obviously feel the feeling of acid swelling, which is a normal phenomenon of fat burning. This action is mainly to straighten our abdominal muscles. Do this action every 50 times, rest for 30 seconds after finishing one group, relax, adjust your breathing, and then move on to the next group.

Many girls try to come to thin belly by dieting. In the short term, they can see immediate results, but a serious rebound will not only hurt their health, but also make them worse. This series of movements aims at different muscle groups in the abdomen and exercises our abdomen in all directions.

According to this action, we can also become the queen of vest line like Mabel Yuan ~

It is better to keep fit than to set a small goal of slimming. Putting a beauty knife at home can be addictive.

The most important thing in practicing vest line is persistence. I hope my answer is helpful to you.