In fact, in order to restore their graceful figure, many treasure mothers often have a quick success and instant benefit mentality. For example:
First, some treasure mothers wrap their abdomen tightly when their babies are born, so as to achieve the effect of body shaping. In fact, this not only has no effect, but also does not help the recovery of abdominal skin, and it will be difficult to bend over, increase abdominal pressure and affect the health of pelvic blood.
Second, some new mothers often start dieting and eat less early in order to make themselves slim down quickly, but this is not only not conducive to the recovery of postpartum physical exertion, but also seriously affects the baby's breastfeeding.
Third, some new mothers will choose to exercise, but premature and strenuous exercise is not conducive to physical recovery and health.
So, is there an effective way to lose weight that does not affect your health or your baby's breastfeeding?
The answer is yes! As I said before, it's extremely simple and convenient-breastfeeding your baby.
Yes, this method is to lose weight by breastfeeding the baby in your arms, so that slimming and parenting are correct.
Scientific research has long found that "breastfeeding" is the best way to lose weight. Because when breastfeeding, the milk given to the baby will not only consume a lot of nutrients and calories in Xinbao's mother's body, but also prevent the body from "fat accumulation", then such weight will naturally be reduced a lot.
The study found that if a new mother secretes 850ml of milk every day, you can consume 800 calories of accumulated heat energy in the body, which is quite a large number, equivalent to 90g of body fat. It can be seen that breastfeeding can consume a lot of fat and protein, and promote the recovery of the new mother's body shape.
Therefore, some new mothers are unwilling to breast-feed their babies because they are afraid of body shape changes, resulting in a sharp increase in weight.
In addition, in addition to breastfeeding the baby to lose weight, Xinbaoma also tries to eat less sweets, fried food, animal oil, fat and other foods, which also helps to avoid obesity, but must not go on a diet.
In addition, if Xinbaoma likes sports, she can choose mild aerobic exercise, such as walking, jogging and cycling. These aerobic exercises have excellent fat burning effect, and the general time can be around 15 minutes, but if she wants to burn fat effectively, it will last for more than 30 minutes. But all this should be done after the physical fitness is fully restored.