Apple Apple has always enjoyed the reputation of "the king of fruits". Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Beauty nutrition Apple is a widely used natural beauty product with rich nutrition, which is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect. In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion. Applying apple slices to dark circles is also a popular secret to remove dark circles in recent years. The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product. Beauty efficacy 1. Prevention of obesity: Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein and provides very little calories, with an average of only 60 calories per kloc-0/00g. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity. 2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile. 3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty. 4, whitening skin: apples contain a lot of vitamin C, often eat apples, help to eliminate freckles and dark spots on the skin, keep the skin tender and ruddy. I recommend the method of self-made apple mask for you: peel the apple, mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly and apply it to your face. After 20 minutes, wash it with clear water, which can not only remove acne, freckles and black spots, but also make your skin tender, smooth and fair. At the same time, you can apply an apple slice under your eyes and slightly lift your eyelids to help eliminate dark circles. Beauty method 1, western-style apple 1, brown sugar 1 spoon, original yogurt 1 spoon. Wash the apples, slice them horizontally, and put brown sugar and water into a pot to boil. Add apple slices and fry over low heat. Pay attention to turn it over several times to make both sides evenly stained with sugar. Fry until golden on both sides, and serve. Finally, pour yogurt on it and enjoy it. Extremely sweet and delicious. 2. My Whitening Beauty Liquid The raw materials of this beauty liquid are very simple, including apples, oranges, a little rock sugar and black tea. Apples are rich in vitamins and malic acid, which can decompose the accumulated fat in our bodies and keep a slim figure. Oranges are rich in vitamin C, which can whiten skin and resist oxidation, all of which can play a cosmetic role. First, peel and seed the apples and oranges respectively, and put the diced apples and orange meat together in the pot. Apples contain cellulose that can not be underestimated, which can not only moisten the intestines and relax the bowels, but also reduce the cholesterol content in the intestines, hence the name My Fair Beauty Liquid. Boil them with a small amount of water, boil them together and pour them into a container filled with black tea bags, and the fragrant and delicious My Fair Beauty Liquid will appear. Drink this gentle beauty liquid in your spare time to recuperate internally and beautify externally. Stewing apples with red wine 1 the practice of beauty diet. Peel the apple and cut it into petals with an apple knife. 2. Put the apples in the pot (deep milk pot) and pour the red wine without apples. 3. Stew apples on medium heat, and turn off the heat for 15 minutes. Apples taste best after soaking in red wine for two hours. Apple Beauty Cream 1, put 200ml purified water into the pot, cut two round lemons and put them into the pot to boil; 2. Add the peeled apple thick skin to boiling lemonade, and then cook for five minutes with low fire; 3. Put the vegetable oil and emulsifier into the cream bottle; 4. Put the cream bottle into a pot with boiling water, and when the cream bottle is heated, stir the vegetable oil and emulsifier to fully blend them; 5. Add two tablespoons of boiled apple lemonade to the cream bottle and stir quickly; 6. Stir the mixture at room temperature to make it slowly solidify into soft paste-the apple beauty cream is finished; 7. Cool the remaining apple lemonade and put it in a skin care bottle-the apple skin care water is finished. Hawthorn milk mask: Hawthorn is rich in a variety of organic acids, carotene and flavonoids, which can deeply nourish skin, astringe pores, activate cells, whiten skin, promote blood microcirculation, prevent fine lines, inhibit skin aging, and make skin exude youthful and beautiful style. Use with caution for sensitive skin. Formula: hawthorn+milk, applied for 15 minutes, with good whitening and nourishing effect. More slimming methods:/b269764/a _% C3% C0% CC% E5% CA% DD% C9% ed.htm.