Food experts say that the main ingredients of chocolate may give you a sense of taste satisfaction. Eat a small piece of pure chocolate before every meal, especially on days when eating out is easy to overeat. You can eat one piece in advance, and you will naturally lose your appetite before serving. But remember, don't think that eating more is more effective. Chocolate is high in calories.

The main function of this method is to use the satiety of eating chocolate before meals to reduce the consumption of dinner and achieve the purpose of losing weight. In other words, it is to control appetite to lose weight. But many obese people like to eat snacks besides big meals, which is one of the reasons why dieters are obese. And we know that chocolate is high in calories and not suitable for dieters. Especially when eating chocolate after a full stomach or meal, its energy will be immediately converted into fat, which will not only lose weight, but also gain weight.

I'm afraid this method is an excuse for dieters who love chocolate! If that's true, why are so many mm afraid of chocolate?