How to lose weight after childbirth? How does postpartum abdomen and back waist lose weight?

The fastest way for postpartum thin belly.

Postpartum thin belly can use massage thin belly, abdominal massage, thin belly, abdominal breathing, acupuncture and slimming. These are all ways to get to thin belly quickly. Take a deep breath every day, do housework and abdomen, smear your stomach with salt, drink water reasonably and change your eating habits, and you can bid farewell to fat meat.

How was the postpartum, thin belly?

1. Sit-ups

When exercising, lie on your back first and then sit up, but you can't sit up completely. The upper body should keep an angle of 15 degrees with the ground. At this time, you will find that the waist and abdomen need a lot of strength, so it is difficult, but the effect is more obvious than sit-ups. Key points: 30 people in a group, do it five times a day, and the interval between each time should not exceed 1 minute. After finishing, gently massage the waist and abdomen. Do it every day, and it will take half a month to get results.

2. Waist exercise

When walking, lift your feet from your ankles, and then move your strength to your pelvis and upper body to keep your body straight. Key points: When walking, make the gap between the foot and the floor triangular, and pay attention to whether the pelvis is straight. After a long time, the posture will gradually become correct.

3. Abdominal exercise

Put your hand on your lower abdomen, inhale to shrink your abdomen and make a sound at the same time. Every time I do it, I will make a sound of "A", "B", "C", "D" and "E". * * * Do it ten times. Key points: it will be easier to keep your feet open and your steps firm, and make sure your abdominal muscles are moving when you make a sound.

The best exercise in postpartum thin belly

1. The solid ball is thrown up.

Throwing solid balls is a very simple and effective sport. The specific method is as follows: lie on a stool at an angle of 45 degrees to the ground, head down, hook the support bar of the bench with your feet, and hold the ball in your chest with your hands. Get your upper body up, throw the ball up and catch it back. Repeat 12- 15 times or so. If you feel tired during exercise, you can stop taking a rest.

Carry out abdominal wrinkle removal

Reducing abdomen is also an effective way to lose weight. You can sit on the edge of the stool, put your hands on your sides, grab the stool, bend your knees, slowly lift your legs to your chest, and lean forward to fit your legs slowly. Then straighten your legs and lean back, and repeat 12 times.

squat

New mothers can also use sports equipment to lose weight, such as barbells. The method is as follows: separate your feet shoulder width apart, then put the barbell flat on your shoulders and slowly squat down, while keeping your back upright. Repeat 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing frequency and don't increase the burden on the waist.

Pull it down

Pull-down is also an excellent tool for postpartum thin belly. First, stand in front of a stretcher, grab a bar wider than the shoulder with both hands and pull it down to the clavicle position. Repeat for about 20 times, and take a rest every two times, with a rest time of 30 seconds.

Hold your head high

Lift the barbell to shoulder height with both hands, and then lift it upward until the arms are straight. Repeat for about 20 times and rest for 30 seconds each time.

How was the postpartum, thin belly?

1. Sit-ups

2. Waist exercise

3. Abdominal exercise

Postpartum Five-style Thin Abdomen Yoga

Pear style:

1. Lie flat, legs together, hands at your sides, palms down.

2. Inhale, bend your knees and lift your legs, perpendicular to your body. Will hit the ground.

3. Hold 10- 15 seconds and breathe slowly and regularly.

4. When you recover, your knees bend, and you feel the spine unfold into a curled body one by one, and stick it back to the ground again at your hips. Angle type:

1. Legs apart, wider than shoulders, legs straight.

2. Turn your right foot 90 degrees to the right, your left foot a little to the right, your heels are in a straight line, and your arms are flat on both sides, parallel to the ground. Lean forward). Put your right hand on the front of your calf, put your arms in a straight line, and turn your head to look up. Hold for 20 seconds and breathe comfortably.

3. Inhale, slowly return to the starting position, and do the same steps on the left. Warrior II:

1. Stand up.

2. Exhale, feet are wider than shoulders, and arms are raised parallel to the ground. Turn your right foot 90 degrees and your left foot slightly 15 degrees to 30 degrees. Bend your right knee until the thigh is parallel to the ground, the calf is vertical to the ground, the thigh and head turn right, and your eyes are fixed on the fingertip of your right hand. Hold for 30 seconds.

3. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side. Ship type:

1. Lie on your back, legs straight, arms flat on your sides, palms down.

2. Inhale, raise your head, upper body and legs at the same time, leave the ground, and straighten your arms forward and parallel to the ground.

3. Hold your breath and try to keep your posture for a long time.

4. Exhale, put down your legs, put your body back on the ground and relax. 5. Repeat 6 times. Triangle rotation type:

1. Legs are wider than shoulders, arms are straight and lifted horizontally parallel to the ground. Right foot turns 90 degrees, left foot turns 30 degrees.

2. Exhale, turn right, touch your right calf with your left hand or put it on the ground outside your right foot, and keep your arms in line. Look at the fingertips of your right hand. Hold for 30 seconds.

3. Inhale, slowly lift your hands and body, turn your feet back and return to the basic standing posture. Repeat in the opposite direction. Postpartum abdomen massage

1. Abdominal massage to lose weight

This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and feel no pain in your hands.

2. Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

3. Abdominal aerobic exercise

1. Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times.

2. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.

3. Hold your hands on the door frame to make your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them so that they are at 90 degrees with your torso, then stop for a minute and slowly put them down and recover. Repeat 5 ~ 10.

4. Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.

When is postpartum thin belly?

Many new mothers are professional women, and if their stomachs do not recover well after delivery, their external image will be affected. However, if you exercise too early after delivery to lose weight, because your body has not fully recovered, it is easy to cause serious relaxation of pelvic ligaments, so that the uterus, bladder and rectum protrude into the vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually appear with age. For working mothers, it is very important to lose weight after childbirth.

The best time for postpartum thin belly is two months after delivery. Don't lose weight after delivery. In addition, you can also slim down with postpartum tummy reduction massage and postpartum tummy reduction gymnastics. These methods are safe and effective, and will not harm the mother's body or affect the normal development of the baby.

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