The vibration of belly dancing is very strong, not only fluctuating from side to side, but also in all directions, which leads to the increase of friction between internal organs, which will cause certain damage to internal organs in the long run.

Twisted ligament

When dancing belly dance, because of poor posture or excessive strength, it may lead to muscle strain or ligament strain, and more seriously, joint injury may continue.

Fitness and lose weight

Losing weight is a benefit that everyone who dances belly dance knows. Belly dance is a national dance with the whole body. With a quick sense of rhythm, it can reduce the body fat in the abdomen and waist by shaking the cross, abdomen, buttocks, chest, head and shoulders, and help decorate the whole body wireframe. It can also reduce the weight of arm, thigh and hip muscles.

lofty stance

There is a straight posture in belly dancing, which can correct the posture of the human body, make the chest and shoulders flex and make the human body stand higher.

Correct bad posture

In the whole process of belly dancing, there will be postures that stipulate each posture, such as keeping your back straight. It can help correct bad postures such as bow, hunchback and chest.