1. Preparation materials: 400g of wax gourd, 4 ounces of kelp, 0/50g of sea cucumber/kloc-0, 2 pieces of dried tangerine peel, and half a catty of lean meat.

2. Wash and shred the sea cucumber, peel the wax gourd, then wash it, soak the kelp in water to remove mud, then cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, simmer for about two hours, and season with salt.

3, sea cucumber tonifies kidney and qi, nourishes yin and yang, kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. The trigonelline contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Therefore, this soup can be described as nourishing, whitening and spot-preventing, and slimming, which is most suitable for people who are greedy for beauty.