Abelmoschus esculentus is rich in protein, vitamin A, vitamin B and vitamin C, which is low in calories and fat. It is a good food for friends who want to lose weight, and it can supplement the nutrients needed by the human body while keeping fit. Okra also has a high calcium content, which is two to three times higher than spinach.

Lower blood pressure and cholesterol.

New rose hips are rich in nutrition. Regular administration has the effects of diuresis, clearing heat, cooling blood, lowering cholesterol, benefiting liver and lowering blood pressure.

Nourish and strengthen the body

Okra has the effect of nourishing the body This plant can be used to treat dizziness, weakness and chronic diseases.

be anticancer

The mucus contained in the leaves of Abelmoschus manihot is a good medicine for preventing and treating cancer.

Treat constipation

Treat hematochezia, dry skin, soreness of waist and knees, constipation and other diseases.

clear heat and detoxicate

: mallow is cold, bitter and slightly sour, and has the effect of detoxifying and clearing away heat. Can be used for treating diseases such as dermatitis and dysentery. I would like to remind you that although Abelmoschus manihot is rich in nutrition, it is suitable for most people, especially those with constipation, liver disease and hypertension. Older friends should insist. However, pregnant women and people with spleen and stomach deficiency and cold should be careful to eat. After reading Bian Xiao's introduction to okra, friends and friends have a certain understanding. Especially during weight loss, friends can add the same food to the diet, which will enrich the diet dishes and make them more nutritious. By the way, eating okra in summer can also clear away fire and heat.