Hurdle height refers to the height of the railing that the competitors need to cross in the 1 10 meter hurdle race. Hurdle height has a direct impact on athletes' challenges, and a higher hurdle requires athletes to have higher hurdle ability and flexibility. The increase of hurdle height will increase the difficulty of crossing the railing, so athletes need to constantly improve their hurdle skills and vertical jump ability in training.
Hurdle spacing refers to the distance between adjacent railings in 1 10 meter hurdle race. The reasonable setting of hurdle spacing is very important for athletes' competition. Too large or too small hurdle spacing may have a negative impact on the players' competition. If the distance between the hurdles is too large, players need more time to cross the hurdles, which may slow down the game. If the distance between hurdles is too small, competitors may interfere with each other when crossing the railing, increasing the risk of falling.
hurdling technique
Starting: The starting of hurdle race is very important, because it is the beginning of the whole race. When starting, athletes need to keep their body center of gravity low, touch the ground with their front paws and push the ground hard. At the same time, keep your arms straight to help your body move forward.
Hurdling skills: When hurdling, athletes need to master the correct technical movements. This includes raising your knees, putting your feet under the railing, and then quickly pushing your body into the air. When hurdling, athletes should keep their bodies upright and concentrate on their front legs.
Rhythm and step frequency: Hurdling requires athletes to master rhythm and step frequency. When hurdling, athletes should keep a steady rhythm and try their best to keep the same pace frequency, which will help athletes maintain their best state in the competition.
Psychological adjustment: Psychological adjustment is also very important in hurdle race. Athletes should remain confident, calm and focused to cope with the challenges and pressures in the competition.