The first kind of thin waist exercise:
1. Stand with your left leg straight, your right leg bent on your knee, your right hand supporting your right thigh and heel, and your ankle resting on your left knee.
2. Keep your body balanced, lift your arms forward, tighten your abdominal and hip muscles, and keep this posture 10 second.
3, inhale, the left knee bends forward, the buttocks sink, so that the left thigh and calf are at right angles, forming a semi-squatting posture. Inhale, keep your left leg upright and repeat the exercise 15 times.
This kind of exercise can effectively promote the burning of waist and abdomen fat, so that you can easily get rid of annoying fat, thus achieving the effect of losing weight. Interested MM will try it.
Thin waist exercise type 2:
1, kneeling on the ground, legs together, thighs and calves at right angles. Tiptoes support the ground, upper body leans forward, arms straighten forward, palms touch the ground. Tighten the waist and abdomen, so that the upper body is balanced with the ground and the head is down.
2. Slowly lift your hips, straighten your legs, support your body with the soles of your feet, and straighten your upper body and arms. This is a right triangle between the body and the ground.
3. Inhale, lift your right leg backwards and keep your knees and elbows straight. Align the right leg, upper body and arms.
4, breathing, so that the hips sink, pull the upper body forward, so that the upper body and the ground maintain balance. Bend your shoulders, stretch your left leg, bend your right knee forward, and tuck your right leg in your chest. Exhale and lift your right leg. Then repeat the exercise for 5 times, then change legs and repeat the action, and practice the same for 5 times.
Thin waist exercise 3:
1, knees bent, thighs and calves vertical. Sit with your legs together, your upper body straight and your elbows on the ground.
2. Keep your upper body still, straighten your legs and lift your legs with the strength of your waist and abdomen. Inhale and open your legs to the maximum angle.
3, exhale, legs close to the middle, right leg on the left leg, tighten the thigh muscles, cross your legs at the knee position. Then exchange positions with your left and right legs, and repeat each exercise 15 times.