There are many exercises in our life that can help us lose weight and keep healthy, among which aerobic exercise is the most common one. Fast walking is the most basic and simple aerobic exercise. But walking seems simple, in fact, there are many places and skills that need our attention. Let us introduce them to you.

1. Walk faster and take bigger steps.

If you walk to and from work every day, there is no effect of losing weight at all, because you can only promote digestion after meals and will not consume too much calories and fat.

Tighten your abdomen when you walk.

When walking at ordinary times, it is very effective to subconsciously tighten the abdomen to reduce abdominal fat.

Walk faster

When walking, you'd better step up, so you can consume nearly14 more calories, especially abdominal fat. So speed up the pace, save time and lose weight. Why not? However, you don't have to walk like that all the time. You can do brisk walking training two or three times a week for half an hour at a time. This kind of fast walking will make you lose 20% more visceral stubborn fat after three months, and people who walk slowly will not have this effect even if it takes a long time.

change pace

We want to have a better effect of thin abdomen during exercise, so we should maintain a high intensity during the whole exercise, so as to feel the degree of asthma. Only in this way can our exercise effect be more obvious, and we can adopt the method of variable speed, combining slow walking with fast walking, because it is generally difficult for us to maintain a certain intensity for a period of time.

The above are some training skills and precautions about brisk walking in aerobic exercise. Walking fast seems simple, but if you don't stick to it every day, you won't be able to lose weight. At the same time, the intensity of walking should be determined according to personal circumstances. Overworked exercise makes our bodies unable to eat.