Be careful when choosing weight loss products. Many weight-loss products have added chemical components, many of which lose weight by draining water, and may rebound after stopping using them.

The most scientific way to lose weight is:

1, a proper diet and moderate exercise will not affect the absorption of nutrients in the body, but can also take away heat through exercise.

2, exercise more when you have time, with a proper diet.

3. Take a proper rest and give yourself a good living environment.

4. Make a weight loss plan. As long as you persist, you can lose weight successfully with perseverance.