Traditional Chinese medicine has many dietotherapy and herbal remedies for obesity. In the diet composition of Chinese people, many foods are both food and medicine, so the ancients have long said that "medicine and food are homologous", such as wax gourd, hawthorn and yam. , all have the effect of reducing fat and weight, which is both food and medicine. There are many forms of medicated diet, such as medicated porridge, medicated wine, medicated diet dishes, etc., all of which have the function of losing weight.

Most ancient women were proficient in the rhythm of song and dance and used it to decorate beautiful curves, often performing for emperors and foreign envoys. In addition, they do all kinds of basic exercises almost every day before going to bed and after waking up, so that their waist and abdomen can be fully stretched and folded to keep the whole body posture symmetrical. In addition, while insisting on physical exercise, it is not surprising that Gumei keeps slim with light diet, moderate exercise and reasonable diet.