It's a pity that some people are thin in the upper body and fat in the lower body. No matter which part is fat, it will affect the figure, so people with fat lower body should also pay attention to losing weight. There are many actions to lose weight, so what are the actions to lose weight in the lower body? What are the steps to lose weight in the lower body?

1, lower body weight loss action

1. Spread a thick mat or soft towel on the floor and sit down. Bend your knees, stand up your calves, then put your hands on the back of your thighs near your knees and sit in the position shown in the picture.

2. Lean back quickly and lift your feet at the same time, but pay attention to maintaining a good balance. Then keep this posture, exhale, and then take a deep breath.

3. While inhaling, bend your back to make it look like a ball, then roll back with your bent back and lift your legs up with the rolling force of your upper body. Be careful not to hit your head on the ground with too much force.

4. While exhaling, slowly straighten your upper body with the force of rolling, then repeat these two actions for 3 ~ 4 times, roll your back and massage your back with the floor. Repeat the action slowly, about 5 ~ 6 times.

2, thin thigh food

1

Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.

banana

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

3. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

4. adzuki bean

Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.

5. papaya

Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

6.watermelon

Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.