1. thin belly method
1, drink more boiled water in the morning.
The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Do morning exercises.
Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.
3. Relax your shoulders.
Relaxing shoulders is actually very helpful for losing weight. Usually, we often sit for a whole day. Relaxing our shoulders occasionally can effectively promote the burning of fat and help us to thin belly quickly.
4. Correct sitting posture and walking posture
Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.
Step 5 take a bath every day
In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.
6. Drink more green tea
There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper to lose weight. Drinking more green tea helps to promote body metabolism and keep slim!
2. Massage thin abdomen method
In fact, massage is also a very classic method of thin abdomen. As long as everyone insists on following our massage method, thin belly's method can be effectively realized. How to massage?
Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30 ~ 50 times each, 1 time every day.
Thin abdomen method thin abdomen method 1: abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly.
Thin abdomen method 2: always keep your abdomen tense.
Pay attention to keeping your abdomen tense at ordinary times. You can do some small moves, such as picking up books and sit-ups. You should always remember to keep your abdomen tense, tighten your abdomen, hold your head up and hold your chest high, and stick to this state every day, so you can easily get rid of the fat on your abdomen.
3. Pay attention to eating habits
1, change eating habits
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Don't eat too fast.
Many MM abdominal bulges are caused by eating too fast, because you eat too fast and the food can't be digested, which easily leads to excessive fat storage.
Step 3 eat dinner skillfully
If you want to eat less for dinner, but you are afraid of being hungry, you can eat some fruit or drink a glass of water before dinner, dilute the gastric juice first, and at the same time have a certain satiety effect, which can alleviate the discomfort of the stomach.
Eat an apple on an empty stomach in the morning
Apples are rich in pectin, which can dilute feces and absorb more water without constipation. At the same time, it can also regulate the intestines, make the stool unobstructed, and the body's nutrients are supplemented accordingly, which plays the role of abdomen.
5, do not eat sugar, chocolate, food with too much fat, as well as potato chips, roasted wings and so on. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.