The first day of evergreen day
7: 00 400 ml of clean water
8: 00 breakfast: 0 yogurt, 1 boiled egg, 1 orange /6 grapes /65438 kiwi fruit +0 pear/1 banana /4 tomatoes.
Walk for about 20 minutes at 8: 30, and then go to the company by car.
An apple
12: 30 lunch: a small bowl of steamed pumpkin/1 sweet potato/a small bowl of white rice /2 slices of whole wheat bread/half corn/a small dish of dried bean curd, 1 strips of steamed or grilled fish and boiled cabbage.
16: 00 raisins +8 almonds
/kloc-Go home by bus at 0/8: 00, but get off at two stops in advance, walk home for about 20 minutes, and buy a bag of sliced cheese as a snack on the way.
19: 00 dinner: a small bowl of oatmeal, four high-fiber soda cakes, 1 root cucumber.
Cleaning at 20: 30 for 30 minutes
the next day
7: 00 400 ml of clean water
8: 00 breakfast: 0 yogurt, 2 slices of whole wheat toast, 1 banana /65438 apple +0 orange /65438 kiwi +0 pear /65438 carrot /6 grape.
Go to work at 8: 30, walk two stops for about 20 minutes, and then take the bus to the company.
1 1: 00 7 strawberry
12: 30 lunch: whole wheat egg bacon sandwich/spinach pasta/smoked chicken salad/whole wheat tuna sandwich/ham cheese sandwich/chicken breast garden vegetable salad, and a glass of orange juice.
16: 000 0 0 Fat Fruit Yogurt
19: 30 dinner: a small bowl of millet porridge/vegetable soup/oatmeal porridge/sweet potato porridge/lily tremella lotus seed porridge/mushroom soup, boiled cabbage and 4 high-fiber soda cakes.
the third day
7: 00 400 ml of clean water
Breakfast at 8: 00: one cup of milk, boiled eggs 1, one English muffin/whole wheat toast 1/ croissant 1/ corn muffin 1/ coarse grain steamed bread 1/ high fiber soda cake 2.
Go to work by bike at 8: 30, listen to music (but watch the car), and get to the company in about 25 minutes.
12: 00 lunch: 0 yogurt, fruit plate (kiwi, strawberry, banana), 1 slice of cheese, spinach/asparagus/corn/lettuce/cabbage/broccoli.
Raisins+pistachios 16: 00.
18: 30 dinner: spaghetti with tomato sauce+vegetable salad/a small bowl of white rice+boiled vegetables+braised beef/oatmeal+a small bowl of fish/preserved egg lean porridge+a small dish of boiled spinach/spinach salad with olive oil and black vinegar sauce /4 steamed buns.
2 1: 00 beauty exercise time: stand up while watching TV, and do simple actions such as lifting and kicking while watching TV. When not watching TV, put on dynamic music and dance to the beat while listening. Only rhythmic exercise can be fun, and it is not easy to get tired and tired. So you jump on 1 hour and feel good! Don't stop immediately after jumping, shaping after aerobic exercise can get twice the result with half the effort! There are two common movements: one is to stand with the left leg, bend the right leg backward, hold the right ankle with the right hand, tighten it hard 1 min, and change legs. The other, kneeling on the bed, pressed his thigh with PP and lay on his back. These two movements are yoga movements, which use their own gravity to fight. It's easy to exercise and the effect is amazing. Remember to do it after aerobic exercise!
The fourth day
7: 00 400 ml of clean water
8: 00 breakfast: boiled eggs 1, 4 high-fiber soda cakes, oranges 1/ apples 1/ cucumbers 1/ celery 1/ orange juice 1/ carrot juice 1.
Take the subway to work at 8: 30 today, get off at one stop early, and walk to the company for about 30 minutes.
1 1: 00 fruit bowl (kiwi/apple/tomato)
12: 30 lunch: roast beef/smoked salmon/tuna/shrimp/avocado/ham, a small dish, vegetable salad and 0-fat yogurt.
16: 00 3 walnuts /5 red dates/10 peanuts
19: 30 dinner: chicken breast, steamed pumpkin/boiled green beans/baked sweet potato 1 piece/half corn/small bowl of coix seed/millet porridge, green pepper and mushrooms.
22: 00 0 Fat Fruit Yogurt
Fifth day
7: 00 400 ml of clean water
8: 00 breakfast: boiled eggs 1, whole wheat toast 1, 5 small tomatoes/grape juice 1 cup/carrot juice 1 cup/banana 1 cucumber 1/ apple/kloc-0.
Walk to work at 8: 30, 20 minutes.
1 1: 00 1 cup grapefruit juice
12: 30 lunch: shrimp salad/scrambled eggs with vegetables/roasted chicken rice balls 1/ wonton 10/ ham and cheese sandwich/fried chicken chops.
A cup of black coffee.
18: 30 dinner: Japanese hot pot: boiled spinach, lettuce, lotus root, konjac, yam, lamb/beef/chicken, 3 fish balls/beef balls.
Ingredients: black vinegar, soy sauce, fresh pepper seeds.
Zero-fat fruit yogurt after meal
Reward yourself for eating, and walk home after eating too much 1 hour.
sixth day
Don't stay in bed at 7 o'clock on the weekend morning, just stay for a while and slowly stretch out in bed with your eyes closed. Slow down! A few minutes doesn't matter! Brush your teeth and wash your face with your toes, or squat down. Stand up and stretch, take a deep breath and twist your waist, and it will be OK in 3 minutes!
400 ml of clear water
8: 00 breakfast: 0 yogurt, 1 croissant, 1 grape juice/carrot juice/orange juice/apple juice/banana +0 pear.
10: 00 walk to the supermarket for 20 minutes and insist on shopping by yourself. Exercise is the most important! ! Then I walked home for 20 minutes and climbed six flights of stairs.
12: 00 lunch: steamed pumpkin, steamed fish 1 strip/tuna salad/vegetable salad with cheese/ham and egg sandwich/vegetable scrambled eggs/tomato lettuce bacon sandwich.
18: 00 dinner: fish steak/beef/chicken breast/ham/boiled salmon/corn ham sausage, 1 slice of cheese and tomato.
19: 30 Take the dog for a walk for 45 minutes and then do yoga 10 minutes. I feel relaxed all over!
Seventh day
7: 00 400 ml of clean water
8: 00 breakfast: milk, boiled eggs 1, whole wheat toast 1, 6 grapes/bananas 1/ kiwi 1/ apples 1/ oranges 1/ pears1.
12: 00 lunch: white rice/oatmeal, 4 meatballs/grilled fish or steamed fish 1 strips/braised pork (without sugar and starch)/steamed patties/diced salted fish/sliced shrimps with eggs/,eggplant with garlic.
15: 00 black coffee 1 cup
18: 30 dinner: 0 yogurt, spinach seafood salad/smoked salmon salad/fresh shrimp salad/chicken salad/vegetable cheese salad/avocado onion egg salad, 2 pieces of high-fiber soda cake.
/kloc-walk the dog for 20 minutes at 0/9: 30 and walk slowly for 45 minutes.
A small glass of red wine (50ml)+ 1 slice of cheese before going to bed at 22: 30.
1 No.1 Chinese diet meal
1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.
2, Chinese food, a bowl of rice+vegetables
Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).
5, moderate exercise
No.2 yoghourt lose weight diet therapy
1, after getting up: two glasses of water.
2. Breakfast: 200ml of vegetable juice.
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice 200cc.
5. Before going to bed: 1-2 glasses of water
No.3 apple jar
Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)
2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.
No.4 western-style diet meal
1. morning: a slice of whole wheat toast, a boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also acceptable).
2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).
3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.
Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.
The fifth honey diet
1, the first day: only drink honey (you can make tea)
2, the second and third days: normal diet (but not eating and drinking)
3. Day 4: Drink only honey.
4. Day 56: Normal diet
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.
No.6 traditional Chinese medicine slimming cream
1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.
2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.
3, take a patch every day, if you have diarrhea, you can take it every other day.
When taking this medicine, you need to eat less sweets, fast for four hours before frying food and starch/until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can stay fat.
Matters needing attention
It is not difficult to lose weight, just pay attention to:
1, never eat midnight snack and eat less snacks;
2, eat three meals (eight full), but don't eat too much, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food;
3, eat less fried food or sweets, these foods are extremely high in calories;
4. Do not do strenuous exercise during weight loss (walking and bowling are allowed);
5. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible;
6, food cooking, reduce oil use;
7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!
I think it's quite scientific. You can adjust your diet according to your different needs.