The first step is to sit in a chair and slowly lift your legs.

The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen.

The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed.

The fourth step, when the abdomen has been the tightest, the gas is also spit out.

Step 5: After the shoulders and lower abdomen are relaxed, slowly start inhaling.

Step six, try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but the abdomen is pressed down.

The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times, you won't see any effect. At least you should do it two or three times a day in the afternoon, with at least eight beats each time. After three months, you will definitely see the effect. Not only can you keep a good figure, but you can also relieve the stressful work pressure!