* Jujube: It has the effect of invigorating qi and nourishing blood. Women generally eat or cook jujube soup raw to tonify qi and blood.

* Spinach: It contains iron, which is rich in carotene and vitamin C. Iron can promote red blood cell production, and vitamin C can enhance resistance and antioxidant capacity, so spinach can not only replenish blood but also supplement vitamins and improve resistance.

* Longan: warm in nature, can strengthen the spleen and nourish the stomach. Women with deficiency of both qi and blood, poor sleep quality and neurasthenia can eat longan appropriately to improve symptoms.

* Black-bone chicken: It has the function of invigorating qi and blood. Adding Angelica sinensis to cooking can treat sallow complexion, palpitation and insomnia and irregular menstruation caused by blood deficiency.

* Raisins: They contain a lot of iron. Eating a small handful every day can relieve anemia, cold hands and feet, backache and other symptoms.

* Animal liver: It is the best blood-enriching food with high iron content. However, due to the high cholesterol and blood fat in animal liver, women should avoid eating it because of cardiovascular and cerebrovascular diseases.

* Black sesame: It contains very high nutrients such as calcium and iron. Eating black sesame seeds can nourish liver and kidney, moisten dryness and replenish qi and blood. In addition, for women with hair loss and poor qi and blood, eating black sesame seeds can also promote hair growth and improve hair loss.

* Angelica sinensis: it is both a medicinal material and a food, which can promote blood circulation and replenish blood. Cooking with black-bone chicken or qi-invigorating food can supplement both qi and blood.

Eel: It has a good effect of invigorating qi and nourishing blood, and has a good nourishing effect on liver, kidney and spleen. Modern research has found that eels are rich in DHA and lecithin, which can regulate blood sugar and reduce blood lipid if eaten regularly, especially for people who are weak or recovering from a serious illness, and are very suitable for patients with hypertension or coronary heart disease.

In short, there are many foods that enrich the blood, so you can choose the food that suits you to improve the situation of insufficient blood and blood. If the deficiency of qi and blood is serious, it is recommended to seek medical treatment in time in order to seek more professional help.