1, there is a wonderful way to lose weight without losing your chest.
First, supplement fat:
Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for the good development of breasts, we should eat some foods rich in fat, such as meat, poultry and beans.
Tip: While losing weight, protein, which is basically a plant, can be supplemented by soybean milk, soybeans, mung beans, tofu and bean products. As long as you don't feel flatulence, if you are a little hungry, 250cc milk can also be used as a snack. Animal protein can eat chicken breast, but it should be peeled. Beef is rich in iron and protein. Eating pork is not recommended, because even if you only eat lean meat, the fat is still higher than chicken and beef.
Second, add water:
Drinking more water has a great effect on breast fitness.
Third, supplement collagen:
One of the standards of breast bodybuilding is good smoothness, elasticity and roughness. Therefore, it is necessary to take enough collagen to supplement the nutrition of the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.
Tips: Pay special attention to the heat of collagen when supplementing collagen, because some collagen will add some additives, which is the source of heat.
Fourth, regulate hormone secretion:
Hormones play an important role in breast development and maintaining its fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.
V. Sports:
1, knees bent, hands straight to the ground, make a kneeling gesture. Fingers slightly inward, showing a figure of eight.
Tips:
Compared with the usual action of kneeling on the ground with both hands, pay attention to the distance between your hands when doing this action. Don't look at the floor, look forward.
2. While exhaling, your upper body slowly approaches the floor and your arms slowly spread out.
Tips:
Be careful not to bend your arms, open your chest, tilt your back scapula to the middle, and slowly lower your upper body. When you get used to this action, keep this posture for 2 ~ 3 seconds to improve the stimulating effect of the action.
3. While inhaling, hold up the upper body and repeat these three actions 10 times. If you find it difficult to do 10 times, you can do it five times first, and then gradually increase the number of actions.
Tips:
The action of prone hands is also helpful for thin arms. When doing this set of movements, you should focus on your chest. The bigger the opening between the hands, the greater the pressure on the chest. You can't exercise your chest muscles with your hands slightly open. Instead, you will exercise your arms. So in order to exercise your chest muscles, open your hands to a greater extent.
2. What are the misunderstandings of breast enhancement?
1, underwear is not worn correctly.
Underwear is not only the best weapon to shape breasts, but also the first step of breast enhancement. If you wear underwear that is too big or too small, the chest will be squeezed and indulged for a long time, which will naturally be affected and become smaller. Therefore, it is best to try it yourself when buying underwear to make the chest healthier and fuller.
2. Wrong chest massage
In breast enhancement, many MM will choose to massage the chest to achieve the purpose of breast enhancement, but they don't know the requirements in the method. They press the chest at will, the technique is wrong, and the acupuncture points are not found right. This wrong massage technique not only does not play any role in breast enhancement, but also hurts the chest.
3, trying to stimulate the breast
It is actually wrong to wash the breast alternately with hot and cold water to stimulate the blood circulation of the breast, so as to achieve the purpose of breast enhancement. This method will not only make the breast bigger, but also damage the blood vessels around the breast. At the same time, washing the chest for a long time is easy to make the chest skin loose and dry, which is a useless but harmful method.
4. Irregular menstruation
Breast enhancement during menstruation is the best prime time, but if your menstruation is abnormal or there is something wrong, it will not only fail to enhance your breast, but also make your chest droop. Therefore, if you want to have a good breast enhancement in this golden age, you must adjust your body in advance, and breast enhancement can get twice the result with half the effort when you are in the best physical condition.
5. Sports injury
The correct way of exercise can play the role of breast enhancement, but the wrong way of exercise will do harm to the chest, and even shrink the chest, especially when running and skipping rope. Girls must remember to wear sports bra to protect their breasts when exercising, so as to achieve the best breast enhancement effect.
6. protein is insufficient.
In order to keep the weight loss curve, girls usually don't eat oily substances, meat and so on. In fact, when they lose weight, their breasts will also shrink. This is because their breasts are supported by a lot of fat. If protein is not enough, their breasts will become smaller when they lose weight. Therefore, it is suggested that MM in weight loss should also pay attention to proper intake of protein.