Symptoms of hypotension: dizziness, fatigue, shortness of breath, palpitation, chest tightness; Women also have irregular menstruation, insomnia, dreaminess and easy collapse. It is difficult to concentrate when studying, daydreaming, poor memory, forgetfulness, often feeling that the brain is not working well, loss of appetite, mental fatigue, fear of cold and warmth, and tepid hands and feet.
Hypotension hazard: Due to long-term hypotension, various tissues and organs of the body, especially brain nerve cells, lack blood supply, leading to chronic hypoxia.
For patients with long-term hypotension, you can try the following conditioning methods:
1, accept both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and gradually strengthen the physique from delicate to strong.
2. Eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.
3, lotus seeds, longan, jujube, mulberry and other fruits, with nourishing heart and blood, spleen and brain, can be eaten often.
4. Eat more foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.
Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be taken 12- 15g every day. Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.
6, eat less melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.
In addition, actively participate in physical exercise to improve physical fitness. The amount of exercise should be gradually increased, not rushed, but persevered.
Regularity of life, diet and nutrition, and persistent exercise. Wish you good health.