I have been trying to lose weight, but there are several effective methods to recommend to you. First of all, it's best not to go on a diet to lose weight, which is bad for your health. After losing weight, the skin color will turn yellow. These methods of losing weight are all seen in the women's magazine "Thin Beauty". I have tasted them. They are good for your health, because they are all natural. First, bitter melon powder is the most classic slimming powder. Its slimming principle is a special component of weight loss. -High-energy fat serum. The administration method is also very simple, and it can be washed directly. You can also drink it with other powders, such as green tea and lotus leaves. The only drawback is the bad taste. It is recommended to add some honey or yuanzhen sugar when drinking. Drinking bitter gourd in yogurt will improve the taste a lot. Second, the fifth issue of black fungus powder women's magazine in 2007 was launched by thin beauty! After auricularia auricula is made into powder, the absorption rate can reach about 98%, which is more than 2 times higher than that of eating directly without crushing. Eating auricularia auricula regularly can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cerebrovascular diseases, and has certain anti-cancer effect. The colloid in auricularia auricula can also adsorb and gather the dust and impurities left in the digestive system of human body, and expel them from the body, thus playing the role of resolving phlegm and nourishing the stomach. Carotene contained in auricularia auricula is converted into vitamin A after entering human body, which has the function of moistening skin and hair. Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose promotes intestinal peristalsis and fat excretion, which is beneficial to weight loss, breast enhancement and skin care. Papain is rich in papain, chymosin, carotene and so on. Rich in 17 kinds of amino acids and various nutrient elements; It is a kind of "fruit treasure" with rich nutrition and no harm. Weight loss principle: papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! These things are natural, so they are very healthy. Chinese medicine shops outside and online women's magazines can be ordered by mail, which is also very convenient to use. Landlord can try ~