It is best to eat before meals. Hey, it's best to eat fudge before meals. Hey, you can eat fudge before and after meals, and the effect is different. If you want to lose weight, it is best to take it before meals, which can not only enhance satiety, but also reduce the absorption of calories by other foods, avoid fat accumulation and help control food intake. If you choose to take it after meals, it can promote fat decomposition, absorb more oil, help promote gastrointestinal peristalsis and improve constipation.