Men lose weight: eat half the standard amount of carbohydrates every day and mix them with half a cup of low-calorie vegetables, such as mung beans, broccoli, cauliflower, onions, sweet peppers or lettuce. Replacing high-calorie foods such as rice, potatoes or pasta with low-calorie vegetables can make you replenish energy quickly, and you don't need to replenish it. These are my answers to men's weight loss-related questions.