2, eggs can actually be eaten cold, but if the stomach is not good or gastroenteritis patients are best not to eat cold food, it is very harmful to the body. It is better to eat eggs while they are hot. Eggs are nutritious, but they should be eaten in moderation.

3. Eating eggs for breakfast can supplement high-quality protein. Protein is the material basis of all life. Compared with porridge and bread, the amino acid composition of protein in eggs is better. The absorption and utilization rate of protein in eggs is also higher than that in porridge, bread and other foods. Increasing the satiety of eggs can not only provide enough protein, but also delay the emptying speed of the stomach and prolong the satiety after meals. Eating breakfast with eggs can increase the original satiety and help to lose weight. Eating eggs in the morning can reduce the intake of lunch and calorie food all day, and play a role in controlling weight.