Everyone knows that drinking water can lose weight, and getting up early in the morning: light salt water can lose weight. Drink a large glass of light salt water before a hearty breakfast to promote intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging! Go to work in the morning: lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. recover porder(5)； Before lunch: drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate the metabolism in the body. Afternoon tea: As soon as tea time herbal tea arrived, his appetite seized up again. Potato chips, biscuits and soft drinks are all fatal foods to lose weight. At this time, you might as well make a cup of rose tea or vanilla tea, which can not only suppress his appetite, but also protect his skin and beautify his face. Kill two birds with one stone again. Dinner: Vegetable juice can reduce the intake of carbohydrates and sugar by drinking water, which is the correct way to lose weight. Therefore, the main meal with protein and vegetable juice is not only low in calories, but also can absorb cellulose and accelerate the discharge of fat, thus achieving the effect of losing weight.