1, camel style
Kneel on your knees, separate your legs, lean back, straighten your hands, touch your heels, and let your body slowly recover.
2. Head down against the wall
Hanging your feet upside down on the wall is a good action to relieve foot fatigue.
3. Shoulder stand upright
Lie on your back with your legs on the back of your head. Support the ground with your elbows, hold your back with your hands, and lift your legs upward so that your back, waist and legs are perpendicular to the ground. Hold this position and breathe 20 times.
4. Wind-blown tree style
Stand up straight with your feet together and your arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale straight.
5. skyscraper style
Stand up straight with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.
6. Bow style
Lie on your back, with your back on the ground, feet apart and completely on the ground, legs bent, arms reversed, hands under your shoulders, elbows pointing to the ceiling. Slowly lift your hips off the floor, as shown in the figure, bow, lower your head and tuck in your abdomen.
Effective detoxification method
1, vegetables
Vegetables are the simplest, convenient and effective detoxification food. Ensure that the intake of vegetables per meal accounts for at least 50%, which will definitely make the toxins in your body "run away". Remember the two principles of "large quantity and variety" when eating vegetables, and leave the rest to these green leaves to solve for you!
Recommended vegetables: kelp, fungus, celery, carrot and burdock.
2. Sweat and detoxify
In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help the body excrete toxins. It would be great if the gym had a sauna. Taking a sauna after exercise will make you sweat, detoxify and purify your mind.
3. Eat more natural food.
Insist on eating pure natural food every day, and eating unprocessed and additive food will help to detoxify. Enjoy vegetables and fruits, which contain many purifying substances. Eat more vegetables that are good for the liver and kidneys, such as Chinese cabbage, beets or green vegetables.
4. Cook at home by yourself
Eating out should be an accident, not a daily thing. You don't know what ingredients are added to the food in the restaurant outside. Cooking at home can make us fully understand what ingredients we put, ensure our health and avoid the production and intake of unnecessary toxins.
5. Drink more green tea
Under the influence of coffee, you may feel anxious and difficult to concentrate, so stop drinking coffee and try green tea rich in antioxidants, in which catechol can accelerate liver movement and increase the production of detoxification enzymes. Guess the article you are interested in: