When it comes to losing weight, everyone's focus will be on which training method can burn the most fat and achieve the goal of losing weight in the shortest time. The most popular is a new way of sports that combines different sports characteristics. It seems that the more fancy you are, the more you can lose weight.

But in fact, there are different types of exercise in the market, and each way claims to be able to lose fat quickly and effectively, but this is not necessarily the case. Ryan Hall, a former famous American long-distance runner and running coach, said: The most effective exercise to burn calories and exercise is actually running. People just don't realize that the most effective way to lose weight is always by their side.

1

Slimming without reducing chest: weight-bearing training and running

For many girls, the swimming ring in the abdomen is the most difficult part to reduce, and it seems that it can be reduced without exercise. Hall said that if you just want to lose a few pounds, you can reduce body fat by running.

Because running belongs to aerobic exercise, as long as you can persist in running for a period of time, your body can effectively consume fat. However, even if the fat loss is successful, many girls are afraid to lose "good" fat-such as breasts.

So how to lose weight without losing weight? Hall said that in addition to running, you can gradually increase weight training. He suggested that instead of running for 30 minutes every day, it is better to run for 20 minutes, and then use the remaining 10 minutes for weight training, such as lifting dumbbells and squatting, which can greatly speed up calorie consumption and is more interesting than simply running for 30 minutes.

2

Pursuing muscle lines: mixed interval and weight training

If you are a girl who pursues muscles, then Hall suggests that you take a completely different approach: interval training three times a week and weight-bearing training three days a week are the most ideal methods.

Intermittent training generally refers to the combination of running and jogging, and the whole training time is extended through each running and rest recovery, so as to achieve the purpose of accumulating fast running mileage.

Weight training is training for the specified target muscles, just like HIIT (High Intensity Interval Training), which can burn more fat while maintaining muscle mass.

Therefore, everyone should know the purpose of their exercise before exercise, so as to suit the remedy to the case and have an ideal body shape.

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More exciting, all in your thinness.