Exercise is the only way. You can take a photo of naked meat before exercise, and then take another photo after one month of exercise to see the effect, which will be more intuitive than the naked eye feeling and weighing scale.

Exercise mode: aerobic+anaerobic

Anaerobic exercise-squat, slowly increase the number of times every day, and increase the number of sit-ups every day.

Aerobic exercise-Duoyan Zheng's weight loss exercise or insanity. You can do it in the dormitory.

Losing weight needs persistence, not overnight. Many people clamor that losing weight for more than ten years has no effect, even if the method is wrong, they will not insist.

There is still a sense of losing weight, and it will be difficult after 23. You can pay attention to Weibo, who is a weight loss expert, so it will be more active.